Athlete · Doubles Mixed · team 45-49 ·

NED

Laurens Conijn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:10 at Rotterdam 2026.

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Doubles Mixed time1:35:10Rotterdam 2026

Doubles Mixed place1788thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 57% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Lisa Conijn, Laurens Conijnwhole field →	Doubles Mixed · team 45-49	1:35:10	1788th of 2,21366th of 84 aged 45-49	51:15	34:37	9:22	View results	See splits Hide splits SkiErg5:08faster than 5%Sled push2:09faster than 29%Sled pull5:18faster than 4%Burpee broad jump4:48faster than 18%Row5:25faster than 9%Farmers carry2:02faster than 24%Sandbag lunges3:58fastest 44%Wall balls5:49faster than 19%Runs (8 km)51:15faster than 26%Roxzone9:22faster than 13%Run 16:33faster than 16%Run 25:51faster than 27%Run 35:54faster than 38%Run 45:54faster than 43%Run 56:07faster than 36%Run 66:31faster than 20%Run 76:29faster than 24%Run 88:01faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Conijn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurensedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 30%

Sled pull faster than 4%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 25%

Sandbag lunges faster than 57%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:12 slower

Sled pull 1:37 slower

Burpee broad jump 1:00 slower

Row 0:35 slower

Farmers carry 0:13 slower

Sandbag lunges 0:08 faster

Wall balls 1:08 slower

Roxzone 2:21 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurens against the typical Doubles Mixed finisher

Laurens1:35:10

6:335:085:512:095:545:185:544:486:075:256:312:026:293:588:015:499:22

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up