FRA Laurene Rouchier
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
8th of 78 Relay Women (faster than 90%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:01 | faster than 63% |
| SkiErg: | 5:31 | 5:45 | faster than 64% |
| Run 2: | 5:02 | 5:21 | faster than 63% |
| Sled push: | 2:22 | 2:49 | faster than 81% |
| Run 3: | 4:31 | 5:30 | faster than 89% |
| Sled pull: | 4:08 | 5:01 | faster than 77% |
| Run 4: | 3:48 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:26 | 6:02 | faster than 94% |
| Run 5: | 4:38 | 5:33 | faster than 80% |
| Row: | 5:05 | 5:27 | faster than 80% |
| Run 6: | 4:39 | 5:24 | faster than 81% |
| Farmers carry: | 1:48 | 1:59 | faster than 75% |
| Run 7: | 3:56 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:32 | 4:42 | faster than 88% |
| Run 8: | 5:25 | 6:15 | faster than 75% |
| Wall balls: | 5:55 | 5:47 | faster than 42% |
| Roxzone: | 5:02 | 6:39 | faster than 94% |
| Runs (8 km) | 37:34 | 45:15 | faster than 89% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:19 | 1:30:57 | 8th of 78 · faster than 90% |
382nd of 1,244 Doubles Women (faster than 69%). Against the 37 who finished around 1:21:55: most time gained on the roxzone (0:45), most lost on the eight runs (0:40). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 50% |
| SkiErg: | 4:51 | 5:04 | faster than 75% |
| Run 2: | 5:27 | 5:42 | faster than 63% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 5:37 | 5:57 | faster than 66% |
| Sled pull: | 4:04 | 4:11 | faster than 57% |
| Run 4: | 5:47 | 5:55 | faster than 57% |
| Burpee broad jump: | 3:42 | 4:21 | faster than 76% |
| Run 5: | 5:35 | 6:02 | faster than 70% |
| Row: | 5:12 | 5:20 | faster than 65% |
| Run 6: | 5:32 | 5:57 | faster than 70% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 5:37 | 5:55 | faster than 64% |
| Sandbag lunges: | 3:58 | 3:49 | faster than 42% |
| Run 8: | 6:13 | 6:46 | faster than 70% |
| Wall balls: | 4:09 | 4:21 | faster than 62% |
| Roxzone: | 6:07 | 7:29 | faster than 84% |
| Runs (8 km) | 46:19 | 48:57 | faster than 65% |
| Stations (8) | 29:48 | ||
| Finish | 1:22:10 | 1:28:02 | 382nd of 1,244 · faster than 69% |
1,030th of 2,474 Open Women (faster than 58%). Against the 74 who finished around 1:32:28: most time gained on burpee broad jump (0:44), most lost on wall balls (1:10). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:11 | faster than 42% |
| SkiErg: | 5:18 | 5:18 | faster than 51% |
| Run 2: | 5:22 | 5:25 | faster than 51% |
| Sled push: | 2:57 | 3:31 | faster than 84% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 6:51 | 6:23 | faster than 38% |
| Run 4: | 5:23 | 5:43 | faster than 67% |
| Burpee broad jump: | 5:55 | 6:48 | faster than 69% |
| Run 5: | 5:34 | 5:48 | faster than 60% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 5:24 | 5:43 | faster than 65% |
| Farmers carry: | 2:02 | 2:25 | faster than 80% |
| Run 7: | 5:36 | 5:43 | faster than 55% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 51% |
| Run 8: | 5:53 | 6:08 | faster than 59% |
| Wall balls: | 7:43 | 6:47 | faster than 33% |
| Roxzone: | 8:26 | 8:45 | faster than 57% |
| Runs (8 km) | 43:04 | 44:24 | faster than 59% |
| Stations (8) | 41:30 | ||
| Finish | 1:32:55 | 1:35:48 | 1030th of 2,474 · faster than 58% |
149th of 293 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:50 | faster than 37% |
| SkiErg: | 4:50 | 4:40 | faster than 30% |
| Run 2: | 5:23 | 5:18 | faster than 42% |
| Sled push: | 2:38 | 2:36 | faster than 49% |
| Run 3: | 5:27 | 5:31 | faster than 53% |
| Sled pull: | 4:41 | 3:59 | faster than 18% |
| Run 4: | 5:29 | 5:31 | faster than 53% |
| Burpee broad jump: | 3:44 | 4:04 | faster than 70% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 5:15 | 4:58 | faster than 21% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 5:41 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:29 | 4:25 | faster than 47% |
| Run 8: | 5:07 | 5:12 | faster than 53% |
| Wall balls: | 4:37 | 4:18 | faster than 35% |
| Roxzone: | 7:38 | 8:02 | faster than 59% |
| Runs (8 km) | 44:14 | 44:21 | faster than 50% |
| Stations (8) | 32:18 | ||
| Finish | 1:24:07 | 1:24:02 | 149th of 293 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Catherine Del Litto2 races
- Maud Voillot-Labruyere2 races
- Sandrine Brunier-Coulin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Laurene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Laurene: faster than |
|---|---|
| Ski | 52% |
| Push | 84% |
| Pull | 38% |
| BBJ | 69% |
| Row | 50% |
| Carry | 80% |
| Lunges | 51% |
| Wall balls | 34% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurene beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurene: 43:07 running, 41:31 at the stations and 8:26 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Laurene | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:11 |
| SkiErg | 5:18 | 5:18 |
| Run 2 | 5:22 | 5:25 |
| Sled push | 2:57 | 3:31 |
| Run 3 | 5:37 | 5:45 |
| Sled pull | 6:51 | 6:23 |
| Run 4 | 5:23 | 5:43 |
| Burpee broad jump | 5:55 | 6:48 |
| Run 5 | 5:34 | 5:48 |
| Row | 5:31 | 5:31 |
| Run 6 | 5:24 | 5:43 |
| Farmers carry | 2:02 | 2:25 |
| Run 7 | 5:36 | 5:43 |
| Sandbag lunges | 5:13 | 5:14 |
| Run 8 | 5:53 | 6:08 |
| Wall balls | 7:43 | 6:47 |
| Roxzone | 8:26 | 8:45 |
| Finish | 1:32:55 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
