Athlete · Open Women · 30-34 ·

FRA

Laurencie Massamba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:30 (Berlin 2026) · Doubles Mixed 1:15:46 (Nice 2026).

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1:42:30 Open Women time · Berlin 2026 also raced Doubles Mixed: each has its own best below

1696th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:42:30 latest race · Berlin 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Berlin 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:30Berlin 2026 · 1 race Doubles Mixed1:15:46Nice 2026 · 1 race · with Laurent Coniglio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:42:30	1696th of 2,407	35:41*	51:32*	15:22	splits SkiErg5:28Sled push3:50Sled pull6:59Burpee broad jump10:44Row5:54Farmers carry3:43Sandbag lunges5:20Wall balls9:34Run 13:52Run 24:10Run 34:16Run 44:24Run 54:20Run 64:23Run 74:15Run 86:02Full report for this race →
Nice 2026 14 Feb 2026team: Laurencie Massamba, Laurent Conigliowhat the whole field did →	Doubles Mixed · team 35-39	1:15:46	top 35% 562/1,610	42:35	27:48	5:30	splits SkiErg4:00Sled push2:18Sled pull3:21Burpee broad jump3:53Row4:28Farmers carry1:27Sandbag lunges3:57Wall balls4:24Run 15:13Run 24:52Run 35:13Run 45:12Run 55:43Run 65:34Run 75:40Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurencieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 18%

Farmers carry faster than 4%

Sandbag lunges faster than 45%

Wall balls faster than 13%

Roxzone faster than 57%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:54 slower

Sled pull 2:03 slower

Burpee broad jump 4:04 slower

Row 0:27 slower

Farmers carry 1:20 slower

Sandbag lunges 0:12 slower

Wall balls 2:56 slower

Roxzone 0:30 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurencie against the typical Open Women finisher

Laurencie1:42:30

3:525:284:103:504:166:594:2410:444:205:544:233:434:155:206:029:3415:22

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:04 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown