AUS Laurence Williams
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
672nd of 1,089 Open Men (faster than 38%). Against the 33 who finished around 1:29:55: most time gained on the eight runs (0:47), most lost on wall balls (2:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:47 | faster than 22% |
| SkiErg: | 4:09 | 4:24 | faster than 82% |
| Run 2: | 5:24 | 5:11 | faster than 41% |
| Sled push: | 2:10 | 2:56 | faster than 91% |
| Run 3: | 5:32 | 5:41 | faster than 56% |
| Sled pull: | 4:12 | 4:34 | faster than 63% |
| Run 4: | 5:36 | 5:37 | faster than 51% |
| Burpee broad jump: | 7:26 | 5:27 | faster than 16% |
| Run 5: | 5:48 | 5:48 | faster than 50% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 5:45 | 5:43 | faster than 48% |
| Farmers carry: | 3:06 | 2:43 | faster than 30% |
| Run 7: | 5:38 | 5:11 | faster than 33% |
| Sandbag lunges: | 6:50 | 5:31 | faster than 25% |
| Run 8: | 4:58 | 5:01 | faster than 51% |
| Wall balls: | 9:21 | 6:49 | faster than 19% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 42:51 | 42:23 | faster than 47% |
| Stations (8) | 41:52 | ||
| Finish | 1:30:36 | 1:25:58 | 672nd of 1,089 · faster than 38% |
365th of 500 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 32% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 4:48 | 4:39 | faster than 39% |
| Sled push: | 1:51 | 1:40 | faster than 31% |
| Run 3: | 5:20 | 4:57 | faster than 30% |
| Sled pull: | 3:52 | 3:11 | faster than 16% |
| Run 4: | 5:15 | 5:04 | faster than 39% |
| Burpee broad jump: | 3:22 | 3:13 | faster than 41% |
| Run 5: | 5:42 | 5:09 | faster than 28% |
| Row: | 4:46 | 4:37 | faster than 33% |
| Run 6: | 5:22 | 5:01 | faster than 33% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:39 | 5:02 | faster than 25% |
| Sandbag lunges: | 4:53 | 3:36 | faster than 8% |
| Run 8: | 6:13 | 5:06 | faster than 16% |
| Wall balls: | 5:38 | 4:25 | faster than 10% |
| Roxzone: | 8:43 | 8:14 | faster than 40% |
| Runs (8 km) | 43:50 | 40:20 | faster than 30% |
| Stations (8) | 29:53 | ||
| Finish | 1:22:21 | 1:15:09 | 365th of 500 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andries Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 83% |
| Push | 92% |
| Pull | 64% |
| BBJ | 17% |
| Row | 70% |
| Carry | 31% |
| Lunges | 25% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 42:56 running, 41:52 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:10).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laurence | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:47 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 5:24 | 5:11 |
| Sled push | 2:10 | 2:56 |
| Run 3 | 5:32 | 5:41 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 5:36 | 5:37 |
| Burpee broad jump | 7:26 | 5:27 |
| Run 5 | 5:48 | 5:48 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:45 | 5:43 |
| Farmers carry | 3:06 | 2:43 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 6:50 | 5:31 |
| Run 8 | 4:58 | 5:01 |
| Wall balls | 9:21 | 6:49 |
| Roxzone | 5:53 | 5:28 |
| Finish | 1:30:36 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
