Athlete · Doubles Mixed · team 30-34 ·

FRA

Laurence Pinnell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:45 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:17:45Amsterdam 2026

Doubles Mixed place976thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Laurence Pinnell, Lawrence Leungwhole field →	Doubles Mixed · team 30-34	1:17:45	976th of 2,259252nd of 525 aged 30-34	43:43	27:53	6:14	View results	See splits Hide splits SkiErg4:04fastest 29%Sled push2:15faster than 43%Sled pull4:24faster than 26%Burpee broad jump2:38fastest 11%Row4:31fastest 34%Farmers carry1:51faster than 35%Sandbag lunges4:18faster than 31%Wall balls3:52fastest 15%Runs (8 km)43:43fastest 47%Roxzone6:14fastest 39%Run 14:23fastest 50%Run 25:12fastest 44%Run 35:23fastest 41%Run 45:29fastest 45%Run 55:46faster than 48%Run 65:48faster than 43%Run 75:45faster than 47%Run 86:01fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lawrence Leung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 44%

Sled pull faster than 26%

Burpee broad jump faster than 89%

Row faster than 66%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 85%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:30 slower

Burpee broad jump 0:51 faster

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:26 slower

Wall balls 0:41 faster

Roxzone 0:23 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Doubles Mixed finisher

Laurence1:17:45

4:234:045:122:155:234:245:292:385:464:315:481:515:454:186:013:526:14

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:30 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up