FRA Laurence Lacote
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,422nd of 1,666 Open Women (faster than 14%). Against the 50 who finished around 1:53:59: most time gained on the roxzone (2:16), most lost on wall balls (3:20). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:46 | faster than 30% |
| SkiErg: | 5:40 | 5:21 | faster than 22% |
| Run 2: | 5:57 | 5:21 | faster than 21% |
| Sled push: | 3:04 | 2:51 | faster than 36% |
| Run 3: | 6:35 | 5:36 | faster than 14% |
| Sled pull: | 6:20 | 5:03 | faster than 15% |
| Run 4: | 6:43 | 5:37 | faster than 12% |
| Burpee broad jump: | 9:16 | 7:33 | faster than 23% |
| Run 5: | 6:50 | 5:45 | faster than 15% |
| Row: | 6:07 | 5:32 | faster than 13% |
| Run 6: | 6:24 | 5:41 | faster than 23% |
| Farmers carry: | 3:57 | 2:31 | faster than 4% |
| Run 7: | 6:26 | 5:47 | faster than 25% |
| Sandbag lunges: | 7:46 | 5:23 | faster than 10% |
| Run 8: | 6:26 | 5:20 | faster than 17% |
| Wall balls: | 12:27 | 6:57 | faster than 6% |
| Roxzone: | 8:53 | 9:10 | faster than 56% |
| Runs (8 km) | 51:26 | 45:00 | faster than 18% |
| Stations (8) | 54:37 | ||
| Finish | 1:54:52 | 1:35:59 | 1422nd of 1,666 · faster than 14% |
855th of 1,610 Doubles Mixed (faster than 46%). Against the 50 who finished around 1:21:22: most time gained on burpee broad jump (0:53), most lost on the eight runs (4:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:30 | faster than 38% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 5:38 | 5:14 | faster than 31% |
| Sled push: | 1:39 | 2:02 | faster than 91% |
| Run 3: | 6:13 | 5:33 | faster than 22% |
| Sled pull: | 3:36 | 3:55 | faster than 67% |
| Run 4: | 6:23 | 5:32 | faster than 17% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 79% |
| Run 5: | 6:19 | 5:41 | faster than 24% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 6:25 | 5:34 | faster than 16% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 6:22 | 5:40 | faster than 21% |
| Sandbag lunges: | 4:01 | 4:01 | faster than 50% |
| Run 8: | 6:10 | 5:37 | faster than 29% |
| Wall balls: | 3:56 | 4:35 | faster than 83% |
| Roxzone: | 5:35 | 6:10 | faster than 70% |
| Runs (8 km) | 49:13 | 44:23 | faster than 24% |
| Stations (8) | 26:16 | ||
| Finish | 1:21:00 | 1:19:58 | 855th of 1,610 · faster than 46% |
1,113th of 1,691 Doubles Women (faster than 34%). Against the 53 who finished around 1:33:25: most time gained on the roxzone (1:12), most lost on the eight runs (2:48). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:25 | faster than 37% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 6:22 | 6:08 | faster than 39% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 9:11 | 6:23 | faster than 1% |
| Sled pull: | 4:50 | 4:24 | faster than 31% |
| Run 4: | 6:41 | 6:24 | faster than 38% |
| Burpee broad jump: | 3:59 | 4:21 | faster than 64% |
| Run 5: | 6:56 | 6:28 | faster than 33% |
| Row: | 5:09 | 5:05 | faster than 43% |
| Run 6: | 7:12 | 6:26 | faster than 23% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 7:05 | 6:29 | faster than 27% |
| Sandbag lunges: | 4:12 | 4:05 | faster than 43% |
| Run 8: | 7:33 | 6:51 | faster than 28% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 6:19 | 6:59 | faster than 70% |
| Runs (8 km) | 56:36 | 50:43 | faster than 22% |
| Stations (8) | 30:49 | ||
| Finish | 1:33:39 | 1:28:37 | 1113th of 1,691 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Lambert1 race
- Vincent Rigault1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 22% |
| Push | 37% |
| Pull | 15% |
| BBJ | 24% |
| Row | 14% |
| Carry | 4% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 57% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 51:29 running, 54:38 at the stations and 8:53 in the roxzone; the longest station was the wall balls (12:27) and the shortest the sled push (3:04).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Laurence | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:46 |
| SkiErg | 5:40 | 5:21 |
| Run 2 | 5:57 | 5:21 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 6:35 | 5:36 |
| Sled pull | 6:20 | 5:03 |
| Run 4 | 6:43 | 5:37 |
| Burpee broad jump | 9:16 | 7:33 |
| Run 5 | 6:50 | 5:45 |
| Row | 6:07 | 5:32 |
| Run 6 | 6:24 | 5:41 |
| Farmers carry | 3:57 | 2:31 |
| Run 7 | 6:26 | 5:47 |
| Sandbag lunges | 7:46 | 5:23 |
| Run 8 | 6:26 | 5:20 |
| Wall balls | 12:27 | 6:57 |
| Roxzone | 8:53 | 9:10 |
| Finish | 1:54:52 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:30 against the typical Open Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
