Athlete · Open Women · 30-34 ·

FRA

Laurence Lacote

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:52 (Paris Grand Palais 2026) · Doubles Mixed 1:21:00 (Nice 2026) · Doubles Women 1:33:39 (Paris 2025).

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1:54:52 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1422nd of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:54:52 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Roxzone strongest segment · Paris Grand Palais 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:52Paris Grand Palais 2026 · 1 race Doubles Mixed1:21:00Nice 2026 · 1 race · with Vincent Rigault Doubles Women1:33:39Paris 2025 · 1 race · with Laura Lambert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:54:52	1422nd of 1,666	51:26	54:37	8:53	splits SkiErg5:40Sled push3:04Sled pull6:20Burpee broad jump9:16Row6:07Farmers carry3:57Sandbag lunges7:46Wall balls12:27Run 16:09Run 25:57Run 36:35Run 46:43Run 56:50Run 66:24Run 76:26Run 86:26Full report for this race →
Nice 2026 12 Feb 2026team: Vincent Rigault, Laurence Lacotewhat the whole field did →	Doubles Mixed · team 30-34	1:21:00	855th of 1,610	49:13	26:16	5:35	splits SkiErg4:15Sled push1:39Sled pull3:36Burpee broad jump2:52Row4:25Farmers carry1:32Sandbag lunges4:01Wall balls3:56Run 15:47Run 25:38Run 36:13Run 46:23Run 56:19Run 66:25Run 76:22Run 86:10Full report for this race →
Paris 2025 22 Oct 2025team: Laurence Lacote, Laura Lambertwhat the whole field did →	Doubles Women · team 30-34	1:33:39	1113th of 1,691	56:36	30:49	6:19	splits SkiErg4:35Sled push1:43Sled pull4:50Burpee broad jump3:59Row5:09Farmers carry1:54Sandbag lunges4:12Wall balls4:27Run 15:40Run 26:22Run 39:11Run 46:41Run 56:56Run 67:12Run 77:05Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 37%

Sled pull faster than 15%

Burpee broad jump faster than 24%

Row faster than 14%

Farmers carry faster than 4%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 57%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 slower

Sled pull 1:17 slower

Burpee broad jump 1:43 slower

Row 0:35 slower

Farmers carry 1:26 slower

Sandbag lunges 2:23 slower

Wall balls 5:30 slower

Roxzone 0:17 faster

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Women finisher

Laurence1:54:52

6:095:405:573:046:356:206:439:166:506:076:243:576:267:466:2612:278:53

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:30 against the typical Open Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown