FRA Laurence Dubon
2 HYROX races over 1 season. Best Open Women time: 1:42:58 at Lyon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Dubon at each race, oldest on the left; lower is faster.The best was 1:42:58 at Lyon (May 2026); Laurence Dubon was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:45:52 |
| Lyon | May 2026 | Open Women | 1:42:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,675th of 2,474 Open Women (faster than 32%). Against the 74 who finished around 1:44:25: most time gained on the eight runs (2:56), most lost on wall balls (2:57). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 5:28 | 5:18 | faster than 34% |
| Run 2: | 5:31 | 5:25 | faster than 45% |
| Sled push: | 3:48 | 3:31 | faster than 35% |
| Run 3: | 5:56 | 5:45 | faster than 40% |
| Sled pull: | 6:31 | 6:23 | faster than 46% |
| Run 4: | 5:56 | 5:43 | faster than 40% |
| Burpee broad jump: | 8:17 | 6:48 | faster than 24% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 5:35 | 5:43 | faster than 55% |
| Farmers carry: | 2:04 | 2:25 | faster than 77% |
| Run 7: | 5:39 | 5:43 | faster than 52% |
| Sandbag lunges: | 5:31 | 5:14 | faster than 41% |
| Run 8: | 6:18 | 6:08 | faster than 44% |
| Wall balls: | 10:32 | 6:47 | faster than 10% |
| Roxzone: | 10:27 | 8:45 | faster than 20% |
| Runs (8 km) | 44:53 | 44:24 | faster than 47% |
| Stations (8) | 47:42 | ||
| Finish | 1:42:58 | 1:35:48 | 1675th of 2,474 · faster than 32% |
994th of 1,289 Open Women (faster than 22%). Against the 40 who finished around 1:44:39: most time gained on sandbag lunges (0:54), most lost on the roxzone (2:43). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:48 | faster than 10% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:53 | 5:07 | faster than 18% |
| Sled push: | 3:14 | 3:08 | faster than 43% |
| Run 3: | 6:16 | 5:24 | faster than 16% |
| Sled pull: | 5:53 | 5:46 | faster than 46% |
| Run 4: | 6:08 | 5:25 | faster than 21% |
| Burpee broad jump: | 7:53 | 6:31 | faster than 25% |
| Run 5: | 6:17 | 5:32 | faster than 20% |
| Row: | 5:13 | 5:24 | faster than 68% |
| Run 6: | 5:54 | 5:27 | faster than 30% |
| Farmers carry: | 1:57 | 2:14 | faster than 79% |
| Run 7: | 5:50 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 7:20 | 6:13 | faster than 20% |
| Wall balls: | 9:18 | 6:50 | faster than 18% |
| Roxzone: | 11:34 | 7:50 | faster than 5% |
| Runs (8 km) | 50:23 | 44:32 | faster than 21% |
| Stations (8) | 43:58 | ||
| Finish | 1:45:52 | 1:32:53 | 994th of 1,289 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Bordeaux 2025 · best of 2 | 2:55 |
| Sled pull | 5:53 | Bordeaux 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:53 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 5:13 | Bordeaux 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Bordeaux 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Bordeaux 2025 · best of 2 | 5:13 |
| Wall balls | 9:18 | Bordeaux 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:53 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 10:27 | Lyon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laurence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 34% |
| Push | 35% |
| Pull | 47% |
| BBJ | 25% |
| Row | 50% |
| Carry | 77% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 21% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 44:56 running, 47:43 at the stations and 10:27 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Laurence | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:11 |
| SkiErg | 5:28 | 5:18 |
| Run 2 | 5:31 | 5:25 |
| Sled push | 3:48 | 3:31 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 6:31 | 6:23 |
| Run 4 | 5:56 | 5:43 |
| Burpee broad jump | 8:17 | 6:48 |
| Run 5 | 5:51 | 5:48 |
| Row | 5:31 | 5:31 |
| Run 6 | 5:35 | 5:43 |
| Farmers carry | 2:04 | 2:25 |
| Run 7 | 5:39 | 5:43 |
| Sandbag lunges | 5:31 | 5:14 |
| Run 8 | 6:18 | 6:08 |
| Wall balls | 10:32 | 6:47 |
| Roxzone | 10:27 | 8:45 |
| Finish | 1:42:58 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
