BEL Laurence Colson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:45 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Laurence Colson, Luca Turrisiwhole field → | Doubles Mixed · team 25-29 | 1:17:45 | 1394th of 3,620340th of 867 aged 25-29 | 35:38* | 28:54* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:31faster than 31%Sled pull4:00faster than 25%Burpee broad jump3:01fastest 22%Row4:43fastest 49%Farmers carry1:48fastest 39%Sandbag lunges4:05faster than 49%Wall balls4:33faster than 49%Runs (8 km)35:38fastest 40%Roxzone—Run 13:45fastest 39%Run 24:19faster than 42%Run 34:19fastest 46%Run 44:30faster than 48%Run 54:15fastest 33%Run 63:57fastest 19%Run 74:25fastest 40%Run 86:12fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Luca Turrisi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
