USA Lauren Walker
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Walker at each race, oldest on the left; lower is faster.The best was 1:11:26 at Las Vegas (Feb 2026); Lauren Walker was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:18:48 |
| Las Vegas | Feb 2026 | Pro Women | 1:11:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
34th of 240 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 66% |
| SkiErg: | 4:38 | 4:58 | faster than 87% |
| Run 2: | 4:30 | 4:53 | faster than 72% |
| Sled push: | 3:08 | 4:17 | faster than 95% |
| Run 3: | 4:46 | 5:15 | faster than 74% |
| Sled pull: | 5:10 | 5:49 | faster than 65% |
| Run 4: | 4:34 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:33 | 5:02 | faster than 91% |
| Run 5: | 4:45 | 5:21 | faster than 78% |
| Row: | 4:42 | 5:09 | faster than 90% |
| Run 6: | 4:35 | 5:19 | faster than 84% |
| Farmers carry: | 1:51 | 2:23 | faster than 84% |
| Run 7: | 4:43 | 5:22 | faster than 79% |
| Sandbag lunges: | 3:22 | 5:10 | faster than 96% |
| Run 8: | 4:44 | 5:32 | faster than 82% |
| Wall balls: | 4:07 | 6:19 | faster than 95% |
| Roxzone: | 5:35 | 6:38 | faster than 79% |
| Runs (8 km) | 35:25 | 40:24 | faster than 81% |
| Stations (8) | 30:31 | ||
| Finish | 1:11:26 | 1:25:59 | 34th of 240 · faster than 86% |
37th of 247 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 78% |
| SkiErg: | 4:36 | 5:08 | faster than 95% |
| Run 2: | 4:19 | 4:55 | faster than 77% |
| Sled push: | 5:16 | 4:30 | faster than 32% |
| Run 3: | 4:49 | 5:19 | faster than 69% |
| Sled pull: | 5:26 | 7:03 | faster than 80% |
| Run 4: | 4:38 | 5:20 | faster than 76% |
| Burpee broad jump: | 3:58 | 5:28 | faster than 92% |
| Run 5: | 4:45 | 5:29 | faster than 76% |
| Row: | 5:00 | 5:26 | faster than 85% |
| Run 6: | 4:32 | 5:20 | faster than 83% |
| Farmers carry: | 2:43 | 2:51 | faster than 57% |
| Run 7: | 4:47 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:23 | 5:27 | fastest in the field |
| Run 8: | 5:57 | 6:48 | faster than 73% |
| Wall balls: | 5:10 | 7:12 | faster than 86% |
| Roxzone: | 5:21 | 6:37 | faster than 76% |
| Runs (8 km) | 37:58 | 43:59 | faster than 78% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:48 | 1:35:45 | 37th of 247 · faster than 85% |
338th of 1,291 Open Women (faster than 73%). Against the 40 who finished around 1:25:18: most time gained on the eight runs (0:24), most lost on SkiErg (0:42). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:37 | faster than 65% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 4:55 | 5:29 | faster than 73% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 5:07 | 5:46 | faster than 77% |
| Sled pull: | 5:42 | 6:09 | faster than 62% |
| Run 4: | 5:20 | 5:49 | faster than 67% |
| Burpee broad jump: | 5:35 | 6:35 | faster than 73% |
| Run 5: | 5:17 | 5:55 | faster than 75% |
| Row: | 5:37 | 5:28 | faster than 38% |
| Run 6: | 5:15 | 5:48 | faster than 71% |
| Farmers carry: | 1:45 | 2:10 | faster than 92% |
| Run 7: | 5:03 | 5:42 | faster than 78% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 69% |
| Run 8: | 5:30 | 6:21 | faster than 79% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 5:18 | 6:57 | faster than 84% |
| Runs (8 km) | 42:34 | 47:39 | faster than 75% |
| Stations (8) | 38:03 | ||
| Finish | 1:25:49 | 1:35:15 | 338th of 1,291 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Anaheim 2025 · best of 2 | 4:53 |
| Sled push | 3:08 | Las Vegas 2026 · best of 2 | 3:56 |
| Sled pull | 5:10 | Las Vegas 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:33 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 4:42 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 1:51 | Las Vegas 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:22 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 4:07 | Las Vegas 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:25 | Las Vegas 2026 · best of 2 | 40:26 |
| Roxzone | 5:21 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 65% |
| BBJ | 91% |
| Row | 91% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 35:29 running, 30:31 at the stations and 5:35 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 2:52 | 3:02 |
| SkiErg | 4:38 | 4:58 |
| Run 2 | 4:30 | 4:53 |
| Sled push | 3:08 | 4:17 |
| Run 3 | 4:46 | 5:15 |
| Sled pull | 5:10 | 5:49 |
| Run 4 | 4:34 | 5:16 |
| Burpee broad jump | 3:33 | 5:02 |
| Run 5 | 4:45 | 5:21 |
| Row | 4:42 | 5:09 |
| Run 6 | 4:35 | 5:19 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:43 | 5:22 |
| Sandbag lunges | 3:22 | 5:10 |
| Run 8 | 4:44 | 5:32 |
| Wall balls | 4:07 | 6:19 |
| Roxzone | 5:35 | 6:38 |
| Finish | 1:11:26 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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Free to download. Used by more than 40,000 HYROX athletes.
