USA Lauren van Valkenburgh
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:04 (Las Vegas 2025) · Pro Doubles Women 1:06:56 (Chicago 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Kathleen Ostrom, Lauren Van Valkenburghwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:47 | 350th of 689 | 36:59 | 27:38 | 5:14 | splitsSkiErg4:20Sled push2:11Sled pull3:31Burpee broad jump3:33Row4:51Farmers carry1:53Sandbag lunges3:30Wall balls3:49Run 12:48Run 24:18Run 34:44Run 44:54Run 54:58Run 65:00Run 75:15Run 85:07Full report for this race → |
| Chicago 2025 14 Nov 2025team: Kathleen Ostrom, Lauren Van Valkenburghwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:56 | 9th of 229 | 36:46 | 25:44 | 4:30 | splitsSkiErg4:10Sled push1:39Sled pull3:39Burpee broad jump2:52Row4:35Farmers carry1:30Sandbag lunges3:36Wall balls3:43Run 13:18Run 24:18Run 34:44Run 44:42Run 54:48Run 64:44Run 74:55Run 85:21Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:13:04 | top 4% 28/840 | 36:19 | 30:32 7 of 8 | 6:12 | splitsSkiErg5:00Sled push2:16Sled pull4:16Burpee broad jump4:57Row5:02Farmers carry—Sandbag lunges3:23Wall balls4:41Run 14:35Run 24:03Run 34:23Run 44:29Run 54:40Run 64:50Run 74:37Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
