RSA Lauren Tyson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Tyson at each race, oldest on the left; lower is faster.The best was 1:12:21 at Atlanta (Apr 2025); Lauren Tyson was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:15:53 |
| Atlanta | Apr 2025 | Open Women | 1:12:21 |
| New York | May 2025 | Open Women | 1:17:14 |
| Boston | Sep 2025 | Open Women | 1:13:09 |
| New York | May 2026 | Open Women | 1:21:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 5 races
349th of 4,639 Open Women (faster than 92%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (1:05), most lost on row (0:29). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:04 | faster than 89% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:37 | 5:47 | faster than 92% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 4:46 | 6:03 | faster than 94% |
| Sled pull: | 3:53 | 5:47 | faster than 97% |
| Run 4: | 4:52 | 6:10 | faster than 92% |
| Burpee broad jump: | 5:26 | 7:20 | faster than 82% |
| Run 5: | 5:06 | 6:29 | faster than 91% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 5:08 | 6:18 | faster than 87% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 5:06 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:07 | 5:50 | faster than 90% |
| Run 8: | 6:22 | 8:10 | faster than 89% |
| Wall balls: | 5:46 | 7:33 | faster than 80% |
| Roxzone: | 5:31 | 7:57 | faster than 89% |
| Runs (8 km) | 40:57 | 51:48 | faster than 92% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:10 | 1:43:35 | 349th of 4,639 · faster than 92% |
395th of 4,847 Doubles Mixed (faster than 91%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (1:37), most lost on sled pull (0:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 88% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 4:39 | 5:54 | faster than 92% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 4:39 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 90% |
| Run 5: | 4:44 | 6:11 | faster than 93% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 4:37 | 6:04 | faster than 93% |
| Farmers carry: | 2:08 | 2:00 | faster than 36% |
| Run 7: | 4:41 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:17 | faster than 86% |
| Run 8: | 5:48 | 7:39 | faster than 92% |
| Wall balls: | 3:52 | 4:52 | faster than 90% |
| Roxzone: | 4:26 | 6:50 | faster than 93% |
| Runs (8 km) | 38:34 | 49:49 | faster than 93% |
| Stations (8) | 27:11 | ||
| Finish | 1:10:07 | 1:27:55 | 395th of 4,847 · faster than 91% |
36th of 1,291 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:37 | faster than 83% |
| SkiErg: | 4:50 | 5:16 | faster than 88% |
| Run 2: | 4:21 | 5:29 | faster than 93% |
| Sled push: | 2:09 | 2:33 | faster than 82% |
| Run 3: | 4:34 | 5:46 | faster than 94% |
| Sled pull: | 4:18 | 6:09 | faster than 95% |
| Run 4: | 4:34 | 5:49 | faster than 93% |
| Burpee broad jump: | 4:51 | 6:35 | faster than 87% |
| Run 5: | 4:40 | 5:55 | faster than 94% |
| Row: | 5:13 | 5:28 | faster than 71% |
| Run 6: | 4:29 | 5:48 | faster than 95% |
| Farmers carry: | 1:47 | 2:10 | faster than 90% |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:03 | faster than 95% |
| Run 8: | 4:51 | 6:21 | faster than 94% |
| Wall balls: | 4:34 | 7:05 | faster than 96% |
| Roxzone: | 4:25 | 6:57 | faster than 97% |
| Runs (8 km) | 37:41 | 47:39 | faster than 94% |
| Stations (8) | 31:07 | ||
| Finish | 1:13:09 | 1:35:15 | 36th of 1,291 · faster than 97% |
112th of 1,231 Open Women (faster than 90%). Against the 35 who finished around 1:17:27: most time gained on the roxzone (0:36), most lost on sled push (0:26). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:38 | faster than 94% |
| SkiErg: | 4:51 | 5:10 | faster than 83% |
| Run 2: | 4:42 | 5:29 | faster than 86% |
| Sled push: | 2:38 | 2:37 | faster than 50% |
| Run 3: | 4:43 | 5:41 | faster than 90% |
| Sled pull: | 3:54 | 4:29 | faster than 77% |
| Run 4: | 4:50 | 5:47 | faster than 89% |
| Burpee broad jump: | 5:06 | 6:18 | faster than 77% |
| Run 5: | 5:07 | 6:02 | faster than 85% |
| Row: | 5:22 | 5:29 | faster than 60% |
| Run 6: | 5:13 | 6:01 | faster than 80% |
| Farmers carry: | 2:14 | 2:34 | faster than 74% |
| Run 7: | 5:05 | 5:56 | faster than 84% |
| Sandbag lunges: | 3:43 | 5:16 | faster than 93% |
| Run 8: | 6:40 | 8:02 | faster than 85% |
| Wall balls: | 4:43 | 6:46 | faster than 89% |
| Roxzone: | 4:00 | faster than 93% | |
| Runs (8 km) | 40:48 | 48:32 | faster than 85% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:14 | 1:34:39 | 112th of 1,231 · faster than 90% |
25th of 810 Open Women (faster than 97%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:27 | faster than 93% |
| SkiErg: | 4:47 | 5:13 | faster than 88% |
| Run 2: | 4:26 | 5:36 | faster than 94% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 4:34 | 5:56 | faster than 95% |
| Sled pull: | 4:25 | 6:18 | faster than 95% |
| Run 4: | 4:34 | 5:59 | faster than 95% |
| Burpee broad jump: | 4:39 | 6:42 | faster than 90% |
| Run 5: | 4:48 | 6:11 | faster than 93% |
| Row: | 5:11 | 5:32 | faster than 79% |
| Run 6: | 4:41 | 6:07 | faster than 94% |
| Farmers carry: | 1:50 | 2:20 | faster than 91% |
| Run 7: | 4:42 | 6:06 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:41 | faster than 98% |
| Run 8: | 5:04 | 7:00 | faster than 94% |
| Wall balls: | 4:06 | 6:27 | faster than 95% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 35:32 | 46:56 | faster than 95% |
| Stations (8) | 30:36 | ||
| Finish | 1:12:21 | 1:38:42 | 25th of 810 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Atlanta 2025 · best of 4 | 5:16 |
| Sled push | 2:09 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 3:53 | New York May 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:39 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:11 | Atlanta 2025 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Boston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:24 | Atlanta 2025 · best of 4 | 5:13 |
| Wall balls | 4:06 | Atlanta 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:32 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 4:00 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna O'Connell1 race
- Edison Rodriguez1 race
- Joshua Hernandez1 race
- Kevin Nilo-Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 96% |
| BBJ | 91% |
| Row | 80% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:24 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 35:32 running, 30:35 at the stations and 6:13 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 2:43 | 3:27 |
| SkiErg | 4:47 | 5:13 |
| Run 2 | 4:26 | 5:36 |
| Sled push | 2:14 | 2:51 |
| Run 3 | 4:34 | 5:56 |
| Sled pull | 4:25 | 6:18 |
| Run 4 | 4:34 | 5:59 |
| Burpee broad jump | 4:39 | 6:42 |
| Run 5 | 4:48 | 6:11 |
| Row | 5:11 | 5:32 |
| Run 6 | 4:41 | 6:07 |
| Farmers carry | 1:50 | 2:20 |
| Run 7 | 4:42 | 6:06 |
| Sandbag lunges | 3:24 | 5:41 |
| Run 8 | 5:04 | 7:00 |
| Wall balls | 4:06 | 6:27 |
| Roxzone | 6:13 | 9:25 |
| Finish | 1:12:21 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:21.
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