GBR Lauren Tucker
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:09:19 (Glasgow 2026) · Doubles Mixed 1:19:31 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Lauren Tucker, Tiffany Brownwhat the whole field did → | Doubles Women · team 30-34 | 1:09:19 | top 3% 67/2,386 | 36:56 | 25:50 7 of 8 | 6:38 | splitsSkiErg4:48Sled push1:51Sled pull4:36Burpee broad jump3:00Row5:28Farmers carry1:43Sandbag lunges—Wall balls4:22Run 14:35Run 24:21Run 34:32Run 44:29Run 54:35Run 64:34Run 74:43Run 85:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Edinburgh, Lauren Tuckerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:31 | top 46% 632/1,389 | 42:27 | 29:05 | 8:03 | splitsSkiErg4:23Sled push2:09Sled pull4:27Burpee broad jump3:24Row4:48Farmers carry1:46Sandbag lunges3:43Wall balls4:25Run 16:04Run 25:01Run 35:08Run 45:23Run 55:15Run 65:05Run 75:03Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
