Athlete · Open Women · 30-34 ·

USA

Lauren Thompson

3 HYROX results over 1 season. Personal bests: Open Women 1:54:33 (Las Vegas 2026) · Pro Women 1:22:44 (New York 2026).

These results may belong to more than one athlete called Lauren Thompson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:33 best Open Women time · Las Vegas 2026 also raced Pro Women: each has its own best below

1365th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

1:22:44 latest race · New York 2026 first Pro Women race Pro Women

SkiErg strongest segment · Las Vegas 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:33Las Vegas 2026 · 2 races Pro Women1:22:44New York 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:54:33

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 16-24	1:22:44	top 25% 122/493	40:20	37:12	5:16	splits SkiErg4:44Sled push4:15Sled pull4:14Burpee broad jump4:01Row5:22Farmers carry2:26Sandbag lunges4:53Wall balls7:17Run 15:20Run 24:40Run 34:43Run 44:48Run 54:58Run 64:53Run 74:54Run 86:08Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:54:33	1365th of 1,797	54:18	50:45	9:34	splits SkiErg5:21Sled push3:27Sled pull6:45Burpee broad jump8:11Row5:30Farmers carry3:17Sandbag lunges6:07Wall balls12:07Run 14:00Run 26:41Run 37:00Run 46:59Run 57:21Run 67:04Run 77:26Run 87:49Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:18:59	1235th of 1,383	1:02:23	1:05:34	11:05	splits SkiErg5:43Sled push4:27Sled pull8:21Burpee broad jump13:02Row6:14Farmers carry3:43Sandbag lunges9:40Wall balls14:24Run 16:17Run 27:13Run 37:17Run 47:24Run 58:00Run 67:51Run 77:57Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 26%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 61%

Farmers carry faster than 6%

Sandbag lunges faster than 33%

Wall balls faster than 9%

Roxzone faster than 32%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 slower

Sled pull 0:52 slower

Burpee broad jump 1:39 slower

Row 0:07 faster

Farmers carry 1:07 slower

Sandbag lunges 0:43 slower

Wall balls 4:49 slower

Roxzone 1:16 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:54:33

4:005:216:413:277:006:456:598:117:215:307:043:177:266:077:4912:079:34

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown