USA Lauren Spreen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:55 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Lauren Spreen, Shannon Spreenwhole field → | Doubles Women · team 30-39 | 1:41:55 | 706th of 778253rd of 278 aged 30-39 | 1:00:15 | 30:49 | 10:55 | View results | See splits Hide splitsSkiErg4:53faster than 22%Sled push2:03faster than 23%Sled pull4:20faster than 30%Burpee broad jump4:37faster than 28%Row5:08fastest 41%Farmers carry1:39fastest 25%Sandbag lunges3:54faster than 33%Wall balls4:15faster than 43%Runs (8 km)1:00:15faster than 7%Roxzone10:55faster than 4%Run 16:03faster than 11%Run 27:21faster than 5%Run 37:45faster than 7%Run 47:37faster than 8%Run 57:47faster than 9%Run 67:37faster than 8%Run 77:47faster than 7%Run 88:21faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shannon Spreen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
