USA Lauren Sposili
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:49 (New York May 2026) · Doubles Women 1:08:26 (New York Jun 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 7 Jun 2026team: Kendall Carr, Lauren Sposiliwhat the whole field did → | Doubles Women · team 25-29 | 1:08:26 | top 2% 58/5,716 | 37:16 | 26:44 | 4:28 | splitsSkiErg4:06Sled push1:44Sled pull3:35Burpee broad jump3:52Row4:38Farmers carry1:22Sandbag lunges3:21Wall balls4:06Run 14:36Run 24:13Run 34:18Run 44:31Run 54:39Run 64:42Run 74:41Run 85:42Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:17:49 | top 5% 189/4,639 | 39:16 | 33:41 | 4:56 | splitsSkiErg4:31Sled push1:55Sled pull4:20Burpee broad jump6:25Row4:52Farmers carry1:44Sandbag lunges4:09Wall balls5:45Run 15:03Run 24:40Run 34:40Run 44:48Run 54:47Run 64:42Run 74:45Run 85:56Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Lauren Sposili, Olivia Wilsonwhat the whole field did → | Doubles Women · team 16-24 | 1:15:06 | top 21% 121/587 | 42:41 | 27:12 | 5:17 | splitsSkiErg4:11Sled push1:41Sled pull3:37Burpee broad jump4:22Row4:49Farmers carry1:18Sandbag lunges3:15Wall balls3:59Run 15:18Run 25:06Run 35:09Run 45:19Run 55:24Run 65:30Run 75:23Run 85:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: Olivia Wilson, Lauren Sposiliwhat the whole field did → | Doubles Women · team 16-24 | 1:16:04 | top 13% 190/1,529 | 43:54 | 28:11 | 4:04 | splitsSkiErg4:12Sled push1:58Sled pull3:53Burpee broad jump3:59Row5:04Farmers carry1:18Sandbag lunges3:20Wall balls4:27Run 15:48Run 25:07Run 35:27Run 45:31Run 55:29Run 65:30Run 75:36Run 85:30Full report for this race → |
| New York 2025 1 Jun 2025team: Olivia Wilson, Lauren Sposiliwhat the whole field did → | Doubles Women · team U29 | 1:18:45 | top 23% 280/1,253 | 47:28 | 27:01 | 4:16 | splitsSkiErg4:21Sled push1:36Sled pull2:50Burpee broad jump3:57Row4:43Farmers carry1:47Sandbag lunges3:38Wall balls4:09Run 15:45Run 25:15Run 35:25Run 45:55Run 55:50Run 65:50Run 75:54Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
