USA Lauren Smith
3 HYROX results over 2 seasons. Best Open Women time 1:21:54 at Dallas 2024.
These results may belong to more than one athlete called Lauren Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:38:31 | top 50% 656/1,320 | 49:00 | 42:07 | 7:28 | splitsSkiErg5:52Sled push2:31Sled pull5:13Burpee broad jump7:41Row5:34Farmers carry2:52Sandbag lunges5:20Wall balls7:04Run 17:14Run 25:42Run 35:44Run 45:50Run 55:47Run 65:55Run 76:04Run 86:47Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:57:48 | 674th of 810 | 59:42 | 46:18 | 11:48 | splitsSkiErg5:26Sled push3:21Sled pull7:04Burpee broad jump8:16Row5:28Farmers carry2:31Sandbag lunges6:54Wall balls7:18Run 13:46Run 27:05Run 37:56Run 47:58Run 58:08Run 67:38Run 77:56Run 89:15Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:21:54 | top 12% 69/620 | 39:22 | 36:01 | 6:35 | splitsSkiErg5:33Sled push2:46Sled pull6:02Burpee broad jump5:03Row5:18Farmers carry2:01Sandbag lunges4:27Wall balls4:51Run 15:23Run 24:31Run 34:41Run 44:37Run 54:54Run 64:47Run 74:50Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Women finisher at Dallas 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
