USA Lauren Silverman
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:17 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Lauren Silverman, Kyle Wemstromwhole field → | Doubles Mixed · team 30-34 | 1:25:17 | 624th of 1,179156th of 278 aged 30-34 | 48:31 | 29:49 | 6:59 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push1:39fastest 25%Sled pull3:57fastest 41%Burpee broad jump3:39fastest 44%Row4:42fastest 44%Farmers carry2:01faster than 30%Sandbag lunges4:13faster than 37%Wall balls5:28faster than 24%Runs (8 km)48:31faster than 49%Roxzone6:59faster than 34%Run 14:08fastest 35%Run 25:25fastest 32%Run 35:57fastest 42%Run 46:11fastest 49%Run 56:23faster than 48%Run 66:28faster than 41%Run 76:39faster than 35%Run 87:23faster than 36%Full report for this race → |
| New York 2025 30 May 2025team: Jonathan Ehrlich, Lauren Silvermanwhole field → | Doubles Mixed · team 40-49 | 1:39:00 | 1397th of 1,627227th of 276 aged 40-49 | 1:02:53 | 29:42 | 6:31 | View results | See splits Hide splitsSkiErg4:17fastest 49%Sled push2:03fastest 40%Sled pull3:10fastest 43%Burpee broad jump4:04faster than 21%Row4:54faster than 40%Farmers carry1:52fastest 42%Sandbag lunges5:06faster than 16%Wall balls4:16fastest 36%Runs (8 km)1:02:53faster than 21%Roxzone6:31faster than 27%Run 15:51faster than 42%Run 25:17fastest 46%Run 39:49faster than 1%Run 42:58fastest 1%Run 55:51fastest 50%Run 66:06faster than 37%Run 75:55faster than 46%Run 821:10Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Chicago 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:10 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Chicago 2025 · best of 2 | 3:35 |
| Row | 4:42 | Chicago 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:31 | Chicago 2025 · best of 2 | 45:36 |
| Roxzone | 6:31 | New York 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Ehrlich1 race
- Kyle Wemstrom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
