Athlete · Doubles Mixed · team 35-39 ·

GBR

Lauren Shirlaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:42 at Glasgow 2026.

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Doubles Mixed time1:22:42Glasgow 2026

Doubles Mixed place1054thof 2,163 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Mixed at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Lauren Shirlaw, Callum Ainsworthwhole field →	Doubles Mixed · team 35-39	1:22:42	1054th of 2,163228th of 444 aged 35-39	51:19	26:25	5:02	View results	See splits Hide splits SkiErg4:07fastest 21%Sled push1:58fastest 31%Sled pull3:23fastest 36%Burpee broad jump3:22fastest 39%Row4:10fastest 2%Farmers carry1:36fastest 14%Sandbag lunges3:48fastest 37%Wall balls4:01fastest 12%Runs (8 km)51:19faster than 33%Roxzone5:02fastest 47%Run 16:10faster than 33%Run 26:01faster than 30%Run 36:15faster than 34%Run 46:28faster than 28%Run 56:34faster than 30%Run 66:24faster than 33%Run 76:35faster than 28%Run 86:55faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Callum Ainsworth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 62%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 63%

Wall balls faster than 88%

Roxzone faster than 53%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:14 faster

Burpee broad jump 0:16 faster

Row 0:44 faster

Farmers carry 0:15 faster

Sandbag lunges 0:19 faster

Wall balls 0:49 faster

Roxzone 0:08 faster

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:22:42

6:104:076:011:586:153:236:283:226:344:106:241:366:353:486:554:015:02

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up