Athlete · Open Men · 30-34 · BAH

Lauren Sands

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:55 (New York 2026) · Doubles Men 1:13:16 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:55 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

2563rd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:34:55 latest race · New York 2026 first Open Men race Open Men

Wall balls strongest segment · New York 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:55New York 2026 · 1 race Doubles Men1:13:16Chicago 2025 · 2 races · with Donovan Tyson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:34:55	2563rd of 4,637	47:12	40:53	6:55	splits SkiErg4:24Sled push2:38Sled pull5:20Burpee broad jump8:09Row5:04Farmers carry3:30Sandbag lunges6:42Wall balls5:06Run 15:02Run 24:48Run 35:18Run 45:17Run 55:57Run 66:31Run 75:07Run 89:16Full report for this race →
Chicago 2025 14 Nov 2025team: Donovan Tyson, Lauren Sandswhat the whole field did →	Doubles Men · team 30-34	1:13:16	top 34% 304/906	42:50	24:56	5:35	splits SkiErg3:52Sled push1:33Sled pull3:10Burpee broad jump3:21Row4:21Farmers carry1:45Sandbag lunges3:11Wall balls3:43Run 14:03Run 25:14Run 35:33Run 45:29Run 55:41Run 65:33Run 75:26Run 85:54Full report for this race →
Las Vegas 2025 1 Feb 2025team: Lauren Sands, Derrick Owenswhat the whole field did →	Doubles Men · team 30-39	1:16:30	top 41% 223/555	43:26	26:16	6:53	splits SkiErg4:05Sled push1:56Sled pull3:38Burpee broad jump2:58Row4:34Farmers carry1:45Sandbag lunges3:38Wall balls3:42Run 15:35Run 24:45Run 35:27Run 45:19Run 55:41Run 65:23Run 76:07Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 81%

Sled pull faster than 38%

Burpee broad jump faster than 16%

Row faster than 44%

Farmers carry faster than 11%

Sandbag lunges faster than 30%

Wall balls faster than 91%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:30 faster

Sled pull 0:24 slower

Burpee broad jump 2:23 slower

Row 0:05 slower

Farmers carry 1:07 slower

Sandbag lunges 1:00 slower

Wall balls 2:34 faster

Roxzone 0:05 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Men finisher

Lauren1:34:55

5:024:244:482:385:185:205:178:095:575:046:313:305:076:429:165:066:55

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown