Athlete · Open Women · 25-29 ·

USA

Lauren Russo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:32 (Brisbane 2025) · Doubles Women 1:21:45 (Osaka 2026).

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1:16:32 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

top 11% Open Women place · Brisbane 2025 92nd of 853 Open Women finishers there

1:21:45 latest race · Osaka 2026 best Doubles Women time so far Doubles Women with Josepha Ballalatak

Sandbag lunges strongest segment · Brisbane 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:32Brisbane 2025 · 1 race Doubles Women1:21:45Osaka 2026 · 2 races · with Josepha Ballalatak

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Josepha Ballalatak, Lauren Russowhat the whole field did →	Doubles Women · team 16-24	1:21:45	top 21% 65/311	44:38	27:48	9:24	splits SkiErg4:48Sled push1:34Sled pull3:53Burpee broad jump3:35Row4:57Farmers carry1:48Sandbag lunges2:54Wall balls4:19Run 13:05Run 25:36Run 36:19Run 46:08Run 56:20Run 66:18Run 76:12Run 84:43Full report for this race →
Boston 2025 26 Sept 2025team: Lauren Russo, Josepha Ballalatakwhat the whole field did →	Doubles Women · team 16-24	1:22:39	top 34% 470/1,424	48:53	27:00	6:50	splits SkiErg4:49Sled push1:26Sled pull3:43Burpee broad jump3:18Row5:11Farmers carry1:23Sandbag lunges3:10Wall balls4:00Run 16:53Run 25:27Run 35:56Run 46:10Run 55:51Run 66:03Run 76:26Run 86:12Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:16:32	top 11% 92/853	37:40	32:06	6:49	splits SkiErg4:46Sled push1:58Sled pull4:23Burpee broad jump5:22Row5:03Farmers carry1:52Sandbag lunges3:26Wall balls5:16Run 13:00Run 24:46Run 35:04Run 45:00Run 54:51Run 64:52Run 75:01Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 87%

Sled pull faster than 83%

Burpee broad jump faster than 74%

Row faster than 72%

Farmers carry faster than 87%

Sandbag lunges faster than 94%

Wall balls faster than 63%

Roxzone faster than 70%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:32 faster

Sled pull 0:52 faster

Burpee broad jump 0:58 faster

Row 0:13 faster

Farmers carry 0:22 faster

Sandbag lunges 1:29 faster

Wall balls 0:27 faster

Roxzone 0:52 faster

Runs (8 km) 7:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:16:32

3:004:464:461:585:044:235:005:224:515:034:521:525:013:265:095:166:49

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown