Athlete · Doubles Women · team U29 ·

CAN

Lauren Russell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:26 at Toronto 2024.

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1:56:26 Doubles Women time · Toronto 2024 1 Doubles Women race

566th of 595 Doubles Women place · Toronto 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Toronto 2024 faster than 89% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024team: Julie Grohal, Lauren Russellwhat the whole field did →	Doubles Women · team U29	1:56:26	566th of 595	1:08:33	33:24	14:34	splits SkiErg4:45Sled push2:03Sled pull6:15Burpee broad jump4:43Row5:28Farmers carry1:30Sandbag lunges3:53Wall balls4:47Run 18:10Run 28:07Run 38:51Run 48:52Run 58:51Run 68:17Run 78:17Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 28%

Row faster than 37%

Farmers carry faster than 89%

Sandbag lunges faster than 37%

Wall balls faster than 26%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 1:55 slower

Burpee broad jump 0:37 slower

Row 0:09 slower

Farmers carry 0:18 faster

Sandbag lunges 0:17 slower

Wall balls 0:31 slower

Roxzone 5:08 slower

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:56:26

8:104:458:072:038:516:158:524:438:515:288:171:308:173:539:124:4714:34

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown