GBR Lauren Rowe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
213th of 1,395 Doubles Mixed (faster than 84%). Against the 43 who finished around 1:14:45: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:49). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:35 | faster than 74% |
| SkiErg: | 4:06 | 4:37 | faster than 96% |
| Run 2: | 5:05 | 5:40 | faster than 71% |
| Sled push: | 1:47 | 2:21 | faster than 93% |
| Run 3: | 5:12 | 5:57 | faster than 78% |
| Sled pull: | 3:39 | 4:26 | faster than 81% |
| Run 4: | 5:30 | 6:00 | faster than 68% |
| Burpee broad jump: | 3:32 | 3:44 | faster than 59% |
| Run 5: | 5:27 | 6:14 | faster than 76% |
| Row: | 4:39 | 5:07 | faster than 87% |
| Run 6: | 5:25 | 6:06 | faster than 73% |
| Farmers carry: | 1:27 | 1:55 | faster than 98% |
| Run 7: | 5:20 | 6:09 | faster than 78% |
| Sandbag lunges: | 2:33 | 4:08 | faster than 99% |
| Run 8: | 6:46 | 7:42 | faster than 73% |
| Wall balls: | 4:10 | 5:04 | faster than 81% |
| Roxzone: | 5:30 | 7:00 | faster than 80% |
| Runs (8 km) | 43:38 | 49:51 | faster than 76% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:55 | 1:28:44 | 213th of 1,395 · faster than 84% |
343rd of 687 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:27 | faster than 50% |
| SkiErg: | 4:40 | 4:46 | faster than 63% |
| Run 2: | 5:52 | 5:58 | faster than 54% |
| Sled push: | 2:16 | 2:02 | faster than 24% |
| Run 3: | 6:05 | 6:14 | faster than 56% |
| Sled pull: | 5:18 | 4:04 | faster than 9% |
| Run 4: | 6:17 | 6:19 | faster than 51% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 65% |
| Run 5: | 6:16 | 6:25 | faster than 56% |
| Row: | 5:20 | 5:17 | faster than 46% |
| Run 6: | 6:30 | 6:26 | faster than 47% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 6:28 | 6:28 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 67% |
| Run 8: | 6:27 | 6:21 | faster than 46% |
| Wall balls: | 4:06 | 4:03 | faster than 46% |
| Roxzone: | 8:25 | 8:37 | faster than 54% |
| Runs (8 km) | 50:19 | 50:48 | faster than 52% |
| Stations (8) | 30:21 | ||
| Finish | 1:29:01 | 1:29:02 | 343rd of 687 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bessie Bulman1 race
- Matt Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 82% |
| BBJ | 59% |
| Row | 87% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Burpee broad jump (0:12 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 43:41 running, 25:53 at the stations and 5:30 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Lauren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:56 | 5:35 |
| SkiErg | 4:06 | 4:37 |
| Run 2 | 5:05 | 5:40 |
| Sled push | 1:47 | 2:21 |
| Run 3 | 5:12 | 5:57 |
| Sled pull | 3:39 | 4:26 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 3:32 | 3:44 |
| Run 5 | 5:27 | 6:14 |
| Row | 4:39 | 5:07 |
| Run 6 | 5:25 | 6:06 |
| Farmers carry | 1:27 | 1:55 |
| Run 7 | 5:20 | 6:09 |
| Sandbag lunges | 2:33 | 4:08 |
| Run 8 | 6:46 | 7:42 |
| Wall balls | 4:10 | 5:04 |
| Roxzone | 5:30 | 7:00 |
| Finish | 1:14:55 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
