AUS Lauren Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:07 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gillian Power, Lauren Rosewhole field → | Doubles Women · team 40-44 | 1:23:07 | 480th of 1,30547th of 161 aged 40-44 | 47:26 | 30:42 | 4:59† | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push1:29fastest 16%Sled pull4:36faster than 28%Burpee broad jump4:32faster than 40%Row5:10fastest 47%Farmers carry2:10fastest 25%Sandbag lunges3:34fastest 35%Wall balls4:22faster than 44%Runs (8 km)47:26fastest 35%Roxzone4:59Run 14:27fastest 33%Run 26:09fastest 41%Run 36:26fastest 38%Run 46:11fastest 28%Run 56:17fastest 27%Run 66:28fastest 38%Run 75:58fastest 41%Run 85:33fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gillian Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
