CAN Lauren Ritchie
2 HYROX races over 1 season. Best Open Women time: 1:36:23 at Vancouver 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Ritchie at each race, oldest on the left; lower is faster.The best was 1:36:23 at Vancouver (Dec 2025); Lauren Ritchie was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:36:23 |
| New York | May 2026 | Open Women | 1:39:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,987th of 4,639 Open Women (faster than 57%). Against the 141 who finished around 1:40:59: most time gained on farmers carry (0:55), most lost on the eight runs (2:34). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 5:33 | 5:47 | faster than 60% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 6:20 | 6:03 | faster than 41% |
| Sled pull: | 5:35 | 5:47 | faster than 56% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 6:53 | 7:20 | faster than 57% |
| Run 5: | 7:20 | 6:29 | faster than 32% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 6:30 | 6:18 | faster than 44% |
| Farmers carry: | 1:51 | 2:40 | faster than 97% |
| Run 7: | 6:26 | 6:18 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:50 | faster than 66% |
| Run 8: | 8:19 | 8:10 | faster than 47% |
| Wall balls: | 6:53 | 7:33 | faster than 61% |
| Roxzone: | 7:22 | 7:57 | faster than 60% |
| Runs (8 km) | 52:41 | 51:48 | faster than 46% |
| Stations (8) | 39:57 | ||
| Finish | 1:39:55 | 1:43:35 | 1987th of 4,639 · faster than 57% |
402nd of 785 Open Women (faster than 48%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:12 | faster than 34% |
| SkiErg: | 5:01 | 5:16 | faster than 74% |
| Run 2: | 6:11 | 5:43 | faster than 30% |
| Sled push: | 2:46 | 2:26 | faster than 26% |
| Run 3: | 6:20 | 6:02 | faster than 36% |
| Sled pull: | 5:37 | 5:48 | faster than 55% |
| Run 4: | 6:25 | 6:06 | faster than 37% |
| Burpee broad jump: | 7:17 | 6:27 | faster than 34% |
| Run 5: | 6:11 | 6:17 | faster than 54% |
| Row: | 5:23 | 5:28 | faster than 57% |
| Run 6: | 6:13 | 6:08 | faster than 46% |
| Farmers carry: | 2:02 | 2:14 | faster than 73% |
| Run 7: | 6:09 | 6:09 | faster than 49% |
| Sandbag lunges: | 6:15 | 5:15 | faster than 26% |
| Run 8: | 6:42 | 6:48 | faster than 52% |
| Wall balls: | 6:29 | 7:01 | faster than 60% |
| Roxzone: | 8:05 | 8:47 | faster than 63% |
| Runs (8 km) | 47:32 | 46:44 | faster than 44% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:23 | 1:35:55 | 402nd of 785 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 5:35 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | New York 2026 · best of 2 | 6:46 |
| Row | 5:23 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:29 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:32 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 7:22 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 74% |
| Push | 27% |
| Pull | 56% |
| BBJ | 34% |
| Row | 58% |
| Carry | 74% |
| Lunges | 27% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:42 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 47:35 running, 40:50 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:12 |
| SkiErg | 5:01 | 5:16 |
| Run 2 | 6:11 | 5:43 |
| Sled push | 2:46 | 2:26 |
| Run 3 | 6:20 | 6:02 |
| Sled pull | 5:37 | 5:48 |
| Run 4 | 6:25 | 6:06 |
| Burpee broad jump | 7:17 | 6:27 |
| Run 5 | 6:11 | 6:17 |
| Row | 5:23 | 5:28 |
| Run 6 | 6:13 | 6:08 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:09 | 6:09 |
| Sandbag lunges | 6:15 | 5:15 |
| Run 8 | 6:42 | 6:48 |
| Wall balls | 6:29 | 7:01 |
| Roxzone | 8:05 | 8:47 |
| Finish | 1:36:23 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
