Athlete · Open Women · 30-34 ·

AUS

Lauren Ritchie

2 HYROX results over 2 seasons. Best Open Women time 1:45:32 at Perth 2026.

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1:45:32 best Open Women time · Perth 2026 2 Open Women races

773rd of 1,049 best Open Women place · Perth 2026 among Open Women finishers there

1:45:32 latest race · Perth 2026 best Open Women time so far Open Women

Row strongest segment · Perth 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 30-34	1:45:32	773rd of 1,049	52:54	46:12	6:26	splits SkiErg5:17Sled push3:24Sled pull5:44Burpee broad jump9:23Row5:24Farmers carry3:27Sandbag lunges6:32Wall balls7:01Run 14:47Run 27:21Run 36:52Run 47:19Run 57:00Run 66:43Run 76:27Run 86:30Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 30-34	1:58:04	654th of 748	53:56	49:15	14:57	splits SkiErg5:01Sled push4:52Sled pull6:37Burpee broad jump9:38Row5:44Farmers carry3:07Sandbag lunges6:39Wall balls7:37Run 16:26Run 26:08Run 36:59Run 46:43Run 56:45Run 67:36Run 76:32Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 16%

Sled pull faster than 42%

Burpee broad jump faster than 15%

Row faster than 52%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 36%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:43 slower

Sled pull 0:14 slower

Burpee broad jump 2:44 slower

Row 0:01 faster

Farmers carry 0:38 slower

Sandbag lunges 1:06 slower

Wall balls 0:46 slower

Roxzone 0:31 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:45:32

4:475:177:213:246:525:447:199:237:005:246:433:276:276:326:307:016:26

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown