CAN Lauren Rademaker
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:02 at Toronto 2026.
1 result at 1 race
103rd of 234 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:03 | faster than 47% |
| SkiErg: | 4:23 | 4:43 | faster than 94% |
| Run 2: | 5:31 | 5:46 | faster than 61% |
| Sled push: | 3:15 | 2:48 | faster than 20% |
| Run 3: | 9:03 | 6:09 | faster than 4% |
| Sled pull: | 4:16 | 4:35 | faster than 63% |
| Run 4: | 6:01 | 6:05 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:41 | faster than 41% |
| Run 5: | 6:02 | 6:10 | faster than 57% |
| Row: | 4:44 | 4:56 | faster than 75% |
| Run 6: | 5:53 | 6:09 | faster than 60% |
| Farmers carry: | 1:51 | 1:56 | faster than 67% |
| Run 7: | 5:41 | 6:11 | faster than 68% |
| Sandbag lunges: | 3:28 | 4:21 | faster than 87% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 3:40 | 4:22 | faster than 88% |
| Roxzone: | 4:17 | 4:59 | faster than 78% |
| Runs (8 km) | 49:17 | 47:36 | faster than 42% |
| Stations (8) | 29:33 | ||
| Finish | 1:23:02 | 1:24:22 | 103rd of 234 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 234 Pro Doubles Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 94% |
| Push | 20% |
| Pull | 64% |
| BBJ | 42% |
| Row | 75% |
| Carry | 67% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 49:21 running, 29:33 at the stations and 4:17 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Doubles Women: 47:41 running, 31:21 at the stations and 4:59 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Lauren | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:07 | 6:03 |
| SkiErg | 4:23 | 4:43 |
| Run 2 | 5:31 | 5:46 |
| Sled push | 3:15 | 2:48 |
| Run 3 | 9:03 | 6:09 |
| Sled pull | 4:16 | 4:35 |
| Run 4 | 6:01 | 6:05 |
| Burpee broad jump | 3:56 | 3:41 |
| Run 5 | 6:02 | 6:10 |
| Row | 4:44 | 4:56 |
| Run 6 | 5:53 | 6:09 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 5:41 | 6:11 |
| Sandbag lunges | 3:28 | 4:21 |
| Run 8 | 5:03 | 5:08 |
| Wall balls | 3:40 | 4:22 |
| Roxzone | 4:17 | 4:59 |
| Finish | 1:23:02 | 1:24:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Doubles Women finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
