Athlete · Doubles Mixed · team 16-24 ·

USA

Lauren Pondel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:23 at Chicago 2025.

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Doubles Mixed time1:23:23Chicago 2025

Doubles Mixed place536thof 1,179 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025team: Lauren Pondel, Nicholas Schumannwhole field →	Doubles Mixed · team 16-24	1:23:23	536th of 1,17946th of 107 aged 16-24	49:30	27:01	6:56	View results	See splits Hide splits SkiErg4:30faster than 22%Sled push1:29fastest 10%Sled pull3:52fastest 36%Burpee broad jump3:08fastest 19%Row4:37fastest 35%Farmers carry1:32fastest 8%Sandbag lunges3:18fastest 22%Wall balls4:35fastest 50%Runs (8 km)49:30faster than 44%Roxzone6:56faster than 35%Run 14:41faster than 35%Run 26:19faster than 29%Run 36:19faster than 42%Run 46:12fastest 50%Run 56:32faster than 43%Run 66:14fastest 50%Run 76:13fastest 50%Run 87:04faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Schumann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago 2025, against 1,179 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 90%

Sled pull faster than 64%

Burpee broad jump faster than 81%

Row faster than 66%

Farmers carry faster than 92%

Sandbag lunges faster than 78%

Wall balls faster than 51%

Roxzone faster than 35%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 faster

Sled pull 0:16 faster

Burpee broad jump 0:40 faster

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 0:36 faster

Wall balls level

Roxzone 0:38 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:23:23

4:414:306:191:296:193:526:123:086:324:376:141:326:133:187:044:356:56

Typical Doubles Mixed1:23:49

4:254:155:511:506:094:086:133:486:224:466:141:526:133:546:564:356:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Mixed finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up