USA Lauren Phillips
2 HYROX races over 1 season. Best Open Women time: 1:22:07 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Phillips at each race, oldest on the left; lower is faster.The best was 1:22:07 at Houston (Mar 2026); Lauren Phillips was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:27:59 |
| Houston | Mar 2026 | Open Women | 1:22:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
220th of 1,997 Open Women (faster than 89%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (1:03), most lost on sled pull (1:06). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:10 | faster than 79% |
| SkiErg: | 5:06 | 5:26 | faster than 78% |
| Run 2: | 4:23 | 5:45 | faster than 94% |
| Sled push: | 3:09 | 3:13 | faster than 53% |
| Run 3: | 4:42 | 6:05 | faster than 92% |
| Sled pull: | 6:21 | 6:44 | faster than 59% |
| Run 4: | 4:36 | 6:07 | faster than 94% |
| Burpee broad jump: | 5:28 | 7:10 | faster than 80% |
| Run 5: | 4:33 | 6:19 | faster than 96% |
| Row: | 5:02 | 5:39 | faster than 91% |
| Run 6: | 4:40 | 6:09 | faster than 92% |
| Farmers carry: | 2:22 | 2:29 | faster than 58% |
| Run 7: | 4:56 | 6:07 | faster than 86% |
| Sandbag lunges: | 4:15 | 5:43 | faster than 86% |
| Run 8: | 4:59 | 6:36 | faster than 90% |
| Wall balls: | 5:04 | 7:23 | faster than 90% |
| Roxzone: | 7:18 | 8:48 | faster than 73% |
| Runs (8 km) | 38:07 | 49:27 | faster than 92% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:07 | 1:43:26 | 220th of 1,997 · faster than 89% |
416th of 1,494 Open Women (faster than 72%). Against the 47 who finished around 1:28:38: most time gained on burpee broad jump (1:06), most lost on sled pull (0:59). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 5:04 | 5:11 | faster than 61% |
| Run 2: | 5:10 | 5:41 | faster than 73% |
| Sled push: | 2:37 | 2:47 | faster than 62% |
| Run 3: | 5:16 | 6:00 | faster than 78% |
| Sled pull: | 6:34 | 6:00 | faster than 36% |
| Run 4: | 5:20 | 6:03 | faster than 77% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 85% |
| Run 5: | 5:58 | 6:11 | faster than 58% |
| Row: | 5:22 | 5:46 | faster than 79% |
| Run 6: | 5:51 | 6:05 | faster than 58% |
| Farmers carry: | 2:46 | 2:17 | faster than 20% |
| Run 7: | 5:28 | 6:07 | faster than 73% |
| Sandbag lunges: | 4:46 | 5:22 | faster than 67% |
| Run 8: | 5:38 | 6:26 | faster than 75% |
| Wall balls: | 5:20 | 6:51 | faster than 82% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 44:59 | 49:10 | faster than 68% |
| Stations (8) | 37:25 | ||
| Finish | 1:27:59 | 1:37:13 | 416th of 1,494 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:02 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:07 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 7:18 | Houston 2026 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 79% |
| Push | 54% |
| Pull | 59% |
| BBJ | 81% |
| Row | 92% |
| Carry | 58% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 73% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 38:11 running, 36:47 at the stations and 7:18 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:10 |
| SkiErg | 5:06 | 5:26 |
| Run 2 | 4:23 | 5:45 |
| Sled push | 3:09 | 3:13 |
| Run 3 | 4:42 | 6:05 |
| Sled pull | 6:21 | 6:44 |
| Run 4 | 4:36 | 6:07 |
| Burpee broad jump | 5:28 | 7:10 |
| Run 5 | 4:33 | 6:19 |
| Row | 5:02 | 5:39 |
| Run 6 | 4:40 | 6:09 |
| Farmers carry | 2:22 | 2:29 |
| Run 7 | 4:56 | 6:07 |
| Sandbag lunges | 4:15 | 5:43 |
| Run 8 | 4:59 | 6:36 |
| Wall balls | 5:04 | 7:23 |
| Roxzone | 7:18 | 8:48 |
| Finish | 1:22:07 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:07.
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