Athlete · Doubles Mixed · team 25-29 ·

USA

Lauren Mistkowski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Miami 2026.

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Doubles Mixed time1:29:08Miami 2026

Doubles Mixed place851stof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Abe Wade, Lauren Mistkowskiwhole field →	Doubles Mixed · team 25-29	1:29:08	851st of 1,479222nd of 357 aged 25-29	52:52	27:24	8:56	View results	See splits Hide splits SkiErg4:30fastest 40%Sled push2:09fastest 38%Sled pull4:22fastest 36%Burpee broad jump2:51fastest 20%Row4:57faster than 46%Farmers carry1:28fastest 7%Sandbag lunges2:57fastest 10%Wall balls4:10fastest 25%Runs (8 km)52:52faster than 30%Roxzone8:56faster than 23%Run 16:45fastest 49%Run 26:03faster than 30%Run 36:28faster than 31%Run 46:44faster than 24%Run 56:49faster than 26%Run 67:21faster than 15%Run 76:19faster than 35%Run 86:27faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abe Wade1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 62%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 46%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:40 faster

Row 0:03 slower

Farmers carry 0:22 faster

Sandbag lunges 1:07 faster

Wall balls 0:38 faster

Roxzone 1:59 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:29:08

6:454:306:032:096:284:226:442:516:494:577:211:286:192:576:274:108:56

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up