USA Lauren McDougal
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Sarah Kirsch, Lauren McDougalwhole field → | Doubles Women · team 30-34 | 1:22:09 | 438th of 2,097129th of 548 aged 30-34 | 46:27 | 28:33 | 7:14 | View results | See splits Hide splitsSkiErg4:31fastest 8%Sled push2:01fastest 49%Sled pull4:27fastest 37%Burpee broad jump2:56fastest 5%Row5:02fastest 23%Farmers carry1:40fastest 13%Sandbag lunges3:27fastest 27%Wall balls4:29fastest 45%Runs (8 km)46:27fastest 26%Roxzone7:14fastest 25%Run 16:12fastest 30%Run 25:39fastest 34%Run 35:47fastest 29%Run 45:54fastest 32%Run 56:01fastest 32%Run 65:46fastest 26%Run 75:41fastest 23%Run 85:32fastest 15%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Michael Kruger, Lauren McDougalwhole field → | Doubles Mixed · team 35-39 | 1:24:55 | 753rd of 1,504162nd of 318 aged 35-39 | 51:05 | 29:15 | 4:39 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push2:19faster than 35%Sled pull3:53fastest 39%Burpee broad jump3:03fastest 31%Row5:14faster than 40%Farmers carry1:49fastest 48%Sandbag lunges3:51fastest 48%Wall balls5:00faster than 37%Runs (8 km)51:05faster than 42%Roxzone4:39fastest 32%Run 17:01faster than 24%Run 26:13faster than 34%Run 36:08faster than 48%Run 46:41faster than 34%Run 56:27faster than 42%Run 66:42faster than 35%Run 75:44fastest 39%Run 86:13fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Michael Kruger1 race
- Sarah Kirsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
