NZL Lauren Letford
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Carlee Logan, Lauren Letfordwhole field → | Doubles Women · team 40-44 | 1:11:55 | 155th of 1,80915th of 205 aged 40-44 | 39:09 | 26:42 | 6:10 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:41fastest 48%Sled pull3:28fastest 17%Burpee broad jump3:22fastest 17%Row4:51fastest 30%Farmers carry1:40fastest 26%Sandbag lunges3:31fastest 46%Wall balls3:51fastest 21%Runs (8 km)39:09fastest 9%Roxzone6:10fastest 8%Run 14:10fastest 8%Run 24:43fastest 9%Run 35:02fastest 9%Run 45:02fastest 10%Run 55:08fastest 10%Run 65:00fastest 8%Run 75:04fastest 10%Run 85:02fastest 11%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Lauren Letford, Shon Letfordwhole field → | Doubles Mixed · team 40-44 | 1:18:03 | 273rd of 1,12740th of 155 aged 40-44 | 42:37 | 30:43 | 4:47 | View results | See splits Hide splitsSkiErg4:06fastest 43%Sled push2:47faster than 24%Sled pull4:23faster than 33%Burpee broad jump4:08faster than 38%Row5:10faster than 28%Farmers carry1:36fastest 26%Sandbag lunges3:43fastest 28%Wall balls4:50faster than 36%Runs (8 km)42:37fastest 18%Roxzone4:47fastest 17%Run 15:31fastest 30%Run 25:00fastest 26%Run 35:13fastest 19%Run 45:14fastest 19%Run 55:14fastest 14%Run 65:17fastest 16%Run 75:11fastest 13%Run 86:01fastest 21%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sara Saurat, Lauren Letfordwhole field → | Doubles Women · team 30-39 | 1:20:53 | 156th of 76066th of 324 aged 30-39 | 47:55 | 27:22 | 5:50 | View results | See splits Hide splitsSkiErg4:17fastest 25%Sled push1:43faster than 44%Sled pull3:28fastest 21%Burpee broad jump3:31fastest 18%Row5:07fastest 34%Farmers carry1:46fastest 41%Sandbag lunges2:59fastest 11%Wall balls4:31faster than 18%Runs (8 km)47:55fastest 25%Roxzone5:50fastest 10%Run 15:56fastest 30%Run 25:32fastest 30%Run 35:56fastest 26%Run 46:03fastest 26%Run 56:16fastest 27%Run 65:58fastest 18%Run 76:04fastest 22%Run 86:11fastest 28%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jessica Ormsby, Lauren Letfordwhole field → | Doubles Women · team 30-39 | 1:25:48 | 320th of 556128th of 222 aged 30-39 | 51:20 | 27:43 | 6:49 | View results | See splits Hide splitsSkiErg4:23fastest 31%Sled push1:41faster than 31%Sled pull3:39fastest 40%Burpee broad jump3:40fastest 47%Row5:02faster than 39%Farmers carry2:01faster than 48%Sandbag lunges4:11faster than 24%Wall balls3:06fastest 40%Runs (8 km)51:20faster than 37%Roxzone6:49faster than 45%Run 14:26faster than 35%Run 26:12faster than 35%Run 36:18faster than 46%Run 46:23faster than 47%Run 56:42faster than 39%Run 66:58faster than 35%Run 76:59faster than 34%Run 87:26faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Auckland 2025 · best of 3 | 4:48 |
| Sled push | 1:41 | Brisbane 2026 · best of 3 | 1:51 |
| Sled pull | 3:28 | Brisbane 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Brisbane 2026 · best of 3 | 4:17 |
| Row | 4:51 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:59 | Auckland 2025 · best of 3 | 3:47 |
| Wall balls | 3:06 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 39:09 | Brisbane 2026 · best of 3 | 49:12 |
| Roxzone | 5:50 | Auckland 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carlee Logan1 race
- Jessica Ormsby1 race
- Sara Saurat1 race
- Shon Letford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
