USA Lauren la Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:28 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lauren La Rosa, Stephen Cacacewhole field → | Doubles Mixed · team 30-34 | 1:24:28 | 2011th of 4,847623rd of 1,374 aged 30-34 | 46:31 | 32:05 | 5:57 | View results | See splits Hide splitsSkiErg4:21fastest 47%Sled push2:21faster than 44%Sled pull4:45faster than 19%Burpee broad jump3:29fastest 45%Row5:00faster than 38%Farmers carry2:17faster than 22%Sandbag lunges4:17fastest 50%Wall balls5:35faster than 31%Runs (8 km)46:31fastest 35%Roxzone5:57fastest 33%Run 16:05faster than 48%Run 25:14fastest 35%Run 35:16fastest 24%Run 45:20fastest 25%Run 55:53fastest 40%Run 65:49fastest 42%Run 75:39fastest 35%Run 87:19fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Cacace1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
