USA Lauren Kranis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:21 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Lauren Kranis, Ashley Kaplanwhat the whole field did → | Doubles Women · team U29 | 1:17:21 | top 18% 223/1,25399th of 446 aged U29 | 44:39 | 28:39 | 4:03† | View results | See splits Hide splitsSkiErg5:05faster than 15%Sled push1:45fastest 30%Sled pull2:55fastest 26%Burpee broad jump4:06faster than 40%Row5:13faster than 43%Farmers carry1:47fastest 26%Sandbag lunges3:44faster than 48%Wall balls4:04fastest 31%Runs (8 km)44:39fastest 14%Roxzone4:03Run 15:33fastest 21%Run 24:51fastest 7%Run 35:08fastest 10%Run 45:13fastest 10%Run 56:34faster than 39%Run 65:09fastest 8%Run 75:17fastest 11%Run 86:54fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashley Kaplan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Women finisher at New York 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
