IRL Lauren Hughes
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:30:25 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Thomas Quinn, Lauren Hugheswhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:25 | 1262nd of 1,556 | 49:56 | 35:37 | 4:57 | splitsSkiErg4:53Sled push2:26Sled pull4:41Burpee broad jump4:45Row5:31Farmers carry2:22Sandbag lunges5:28Wall balls5:31Run 14:07Run 26:44Run 36:50Run 46:40Run 56:52Run 67:04Run 76:56Run 84:46Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lauren Hughes, Thomas Quinnwhat the whole field did → | Doubles Mixed · team U29 | 1:31:57 | 1054th of 1,221 | 47:59 | 36:30 | 7:34 | splitsSkiErg4:44Sled push2:47Sled pull5:29Burpee broad jump4:22Row5:26Farmers carry1:44Sandbag lunges4:57Wall balls7:01Run 15:16Run 25:44Run 36:19Run 46:08Run 56:19Run 66:01Run 76:05Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
