AUS Lauren Howell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:36 at Perth 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lauren Howell, Kathryn Muirwhat the whole field did → | Doubles Women · team 40-44 | 1:40:36 | 1069th of 1,305130th of 161 aged 40-44 | 55:11 | 36:37 | 8:48† | View results | See splits Hide splitsSkiErg5:15faster than 6%Sled push2:03faster than 12%Sled pull4:32faster than 30%Burpee broad jump4:56faster than 31%Row5:32faster than 23%Farmers carry3:08faster than 2%Sandbag lunges4:33faster than 25%Wall balls6:38faster than 3%Runs (8 km)55:11faster than 27%Roxzone8:48Run 15:10faster than 27%Run 26:48faster than 31%Run 36:52faster than 44%Run 47:09faster than 35%Run 57:51faster than 20%Run 67:52faster than 19%Run 76:27faster than 39%Run 87:05faster than 15%Full report for this race → |
| Perth 2025 5 Sept 2025team: Jodi-Lise Moore, Lauren Howellwhat the whole field did → | Doubles Women · team 40-44 | 1:44:17 | 712th of 81273rd of 86 aged 40-44 | 55:04 | 35:31 | 13:44 | View results | See splits Hide splitsSkiErg5:41Sled push2:19faster than 7%Sled pull4:51faster than 23%Burpee broad jump5:40faster than 17%Row5:44faster than 19%Farmers carry2:13faster than 7%Sandbag lunges4:35faster than 20%Wall balls4:28faster than 37%Runs (8 km)55:04faster than 16%Roxzone13:44faster than 5%Run 17:06faster than 19%Run 26:06faster than 25%Run 36:26faster than 24%Run 47:07faster than 11%Run 56:43faster than 21%Run 66:43faster than 20%Run 77:12faster than 13%Run 87:46faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 4:32 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:56 | Perth 2026 · best of 2 | 4:17 |
| Row | 5:32 | Perth 2026 · best of 2 | 5:12 |
| Farmers carry | 2:13 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:33 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 4:28 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:04 | Perth 2025 · best of 2 | 49:12 |
| Roxzone | 13:44 | Perth 2025 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jodi-Lise Moore1 race
- Kathryn Muir1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
