Athlete · Doubles Mixed · team U29 ·

USA

Lauren Hoshiko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:14 at Anaheim 2024.

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Doubles Mixed time1:31:14Anaheim 2024

Doubles Mixed place142ndof 223 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Mixed at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Lauren Hoshiko, Joseph Esparzawhole field →	Doubles Mixed · team U29	1:31:14	142nd of 22335th of 46 aged U29	53:22	28:48	9:07	View results	See splits Hide splits SkiErg4:23faster than 38%Sled push1:56fastest 29%Sled pull4:46faster than 27%Burpee broad jump3:00fastest 37%Row5:01faster than 33%Farmers carry1:58faster than 20%Sandbag lunges3:37fastest 37%Wall balls4:07fastest 45%Runs (8 km)53:22faster than 32%Roxzone9:07faster than 39%Run 17:41faster than 49%Run 25:21fastest 50%Run 35:47faster than 42%Run 45:58faster than 37%Run 57:04faster than 20%Run 66:29faster than 30%Run 76:19faster than 34%Run 88:47faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joseph Esparza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 71%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 34%

Farmers carry faster than 20%

Sandbag lunges faster than 64%

Wall balls faster than 56%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 faster

Sled pull 0:39 slower

Burpee broad jump 0:18 faster

Row 0:11 slower

Farmers carry 0:15 slower

Sandbag lunges 0:22 faster

Wall balls 0:06 faster

Roxzone 0:46 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:31:14

7:414:235:211:565:474:465:583:007:045:016:291:586:193:378:474:079:07

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up