USA Lauren Holman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:28 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Lauren Holman, John Conradwhole field → | Doubles Mixed · team 45-49 | 1:29:28 | 720th of 1,39538th of 93 aged 45-49 | 51:15 | 31:35 | 6:44 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push2:23faster than 48%Sled pull4:38faster than 42%Burpee broad jump3:30fastest 40%Row5:30faster than 24%Farmers carry2:00faster than 42%Sandbag lunges4:05fastest 48%Wall balls4:58fastest 47%Runs (8 km)51:15faster than 43%Roxzone6:44fastest 46%Run 15:13fastest 36%Run 26:01faster than 35%Run 36:23faster than 35%Run 46:14faster than 42%Run 56:43faster than 34%Run 66:35faster than 35%Run 76:21faster than 43%Run 87:48faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Conrad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Mixed finisher at Anaheim 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
