Athlete · Doubles Women · team 30-39 ·

NZL

Lauren Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:06 at Auckland 2025.

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Doubles Women time1:25:06Auckland 2025

Doubles Women place242ndof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Louise Gill, Lauren Griffithswhole field →	Doubles Women · team 30-39	1:25:06	242nd of 760104th of 324 aged 30-39	47:36	28:45	8:50	View results	See splits Hide splits SkiErg4:35faster than 34%Sled push1:47faster than 35%Sled pull4:10faster than 41%Burpee broad jump4:37faster than 38%Row4:56fastest 15%Farmers carry1:36fastest 16%Sandbag lunges3:22fastest 29%Wall balls3:42fastest 26%Runs (8 km)47:36fastest 23%Roxzone8:50faster than 27%Run 15:59fastest 32%Run 25:37fastest 35%Run 35:50fastest 22%Run 46:06fastest 28%Run 56:10fastest 24%Run 66:04fastest 22%Run 76:10fastest 25%Run 85:42fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Gill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 35%

Sled pull faster than 41%

Burpee broad jump faster than 39%

Row faster than 86%

Farmers carry faster than 84%

Sandbag lunges faster than 72%

Wall balls faster than 75%

Roxzone faster than 27%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 slower

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:25 faster

Wall balls 0:15 faster

Roxzone 1:11 slower

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:25:06

5:594:355:371:475:504:106:064:376:104:566:041:366:103:225:423:428:50

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up