Athlete · Open Women · 30-34 ·

GBR

Lauren Gregory

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:21:35 (Glasgow 2026) · Doubles Women 1:22:34 (Madrid 2025).

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2:21:35 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1667th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:21:35 latest race · Glasgow 2026 first Open Women race Open Women

Roxzone strongest segment · Glasgow 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:35Glasgow 2026 · 1 race Doubles Women1:22:34Madrid 2025 · 1 race · with Hannah Plowman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	2:21:35	1667th of 1,726	1:06:12	1:07:26	8:02	splits SkiErg5:58Sled push4:14Sled pull8:59Burpee broad jump10:02Row6:20Farmers carry3:43Sandbag lunges12:54Wall balls15:16Run 16:52Run 27:44Run 37:47Run 47:45Run 58:08Run 68:28Run 78:32Run 811:00Full report for this race →
Madrid 2025 27 Nov 2025team: Hannah Plowman, Lauren Gregorywhat the whole field did →	Doubles Women · team 35-39	1:22:34	top 34% 558/1,644	46:47	29:17	6:35	splits SkiErg4:55Sled push1:52Sled pull3:30Burpee broad jump4:09Row4:49Farmers carry2:10Sandbag lunges3:41Wall balls4:11Run 15:53Run 25:38Run 35:41Run 45:46Run 55:40Run 65:43Run 75:49Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:26 slower

Sled pull 3:47 slower

Burpee broad jump 3:05 slower

Row 0:42 slower

Farmers carry 1:24 slower

Sandbag lunges 7:39 slower

Wall balls 8:12 slower

Roxzone 2:27 slower

Runs (8 km) 17:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:21:35

6:525:587:444:147:478:597:4510:028:086:208:283:438:3212:5411:0015:168:02

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:12 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown