Athlete · Doubles Women · team 30-39 ·

GBR

Lauren Goodge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:13 at Paris 2024.

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Doubles Women time1:24:13Paris 2024

Doubles Women place273rdof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Georgia Isaacs, Lauren Goodgewhole field →	Doubles Women · team 30-39	1:24:13	273rd of 698128th of 303 aged 30-39	48:25	28:37	7:18	View results	See splits Hide splits SkiErg4:38faster than 48%Sled push1:57faster than 37%Sled pull4:49faster than 41%Burpee broad jump3:48fastest 30%Row4:48fastest 24%Farmers carry1:52faster than 46%Sandbag lunges3:06fastest 19%Wall balls3:39fastest 11%Runs (8 km)48:25fastest 44%Roxzone7:18fastest 42%Run 15:08fastest 44%Run 25:47fastest 44%Run 36:45faster than 25%Run 46:08fastest 45%Run 56:14fastest 46%Run 66:16fastest 50%Run 75:48fastest 26%Run 86:22fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgia Isaacs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 41%

Burpee broad jump faster than 71%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 81%

Wall balls faster than 90%

Roxzone faster than 58%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 slower

Sled pull 0:14 slower

Burpee broad jump 0:31 faster

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:35 faster

Roxzone 0:20 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:24:13

5:084:385:471:576:454:496:083:486:144:486:161:525:483:066:223:397:18

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up