USA Lauren Freeman
1 HYROX race over 1 season. Best Open Women time: 1:51:51 at Boston 2026.
1 result at 1 race
1,184th of 1,649 Open Women (faster than 28%). Against the 50 who finished around 1:50:17: most time gained on wall balls (1:44), most lost on the eight runs (4:08). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:45 | faster than 21% |
| SkiErg: | 5:43 | 5:20 | faster than 24% |
| Run 2: | 6:19 | 5:49 | faster than 29% |
| Sled push: | 3:22 | 3:29 | faster than 55% |
| Run 3: | 6:40 | 6:10 | faster than 32% |
| Sled pull: | 6:16 | 6:05 | faster than 45% |
| Run 4: | 6:47 | 6:08 | faster than 29% |
| Burpee broad jump: | 8:06 | 7:07 | faster than 34% |
| Run 5: | 7:35 | 6:20 | faster than 21% |
| Row: | 6:09 | 5:37 | faster than 20% |
| Run 6: | 7:33 | 6:12 | faster than 17% |
| Farmers carry: | 2:35 | 2:21 | faster than 33% |
| Run 7: | 7:55 | 6:08 | faster than 13% |
| Sandbag lunges: | 6:46 | 5:29 | faster than 23% |
| Run 8: | 9:21 | 7:06 | faster than 15% |
| Wall balls: | 6:25 | 6:43 | faster than 55% |
| Roxzone: | 9:05 | 7:34 | faster than 26% |
| Runs (8 km) | 57:29 | 48:51 | faster than 19% |
| Stations (8) | 45:22 | ||
| Finish | 1:51:51 | 1:39:21 | 1184th of 1,649 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 25% |
| Push | 56% |
| Pull | 45% |
| BBJ | 34% |
| Row | 21% |
| Carry | 34% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 27% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (8:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 57:33 running, 45:23 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:45 |
| SkiErg | 5:43 | 5:20 |
| Run 2 | 6:19 | 5:49 |
| Sled push | 3:22 | 3:29 |
| Run 3 | 6:40 | 6:10 |
| Sled pull | 6:16 | 6:05 |
| Run 4 | 6:47 | 6:08 |
| Burpee broad jump | 8:06 | 7:07 |
| Run 5 | 7:35 | 6:20 |
| Row | 6:09 | 5:37 |
| Run 6 | 7:33 | 6:12 |
| Farmers carry | 2:35 | 2:21 |
| Run 7 | 7:55 | 6:08 |
| Sandbag lunges | 6:46 | 5:29 |
| Run 8 | 9:21 | 7:06 |
| Wall balls | 6:25 | 6:43 |
| Roxzone | 9:05 | 7:34 |
| Finish | 1:51:51 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
