USA Lauren Flynn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Kacey Henderson, Lauren Flynnwhole field → | Doubles Women · team 30-34 | 1:31:42 | 880th of 1,424201st of 311 aged 30-34 | 51:17 | 32:12 | 8:18 | View results | See splits Hide splitsSkiErg4:32fastest 14%Sled push1:49faster than 34%Sled pull4:12fastest 45%Burpee broad jump5:09faster than 20%Row5:20faster than 34%Farmers carry2:01faster than 30%Sandbag lunges3:54faster than 40%Wall balls5:15faster than 27%Runs (8 km)51:17faster than 45%Roxzone8:18faster than 22%Run 17:48faster than 28%Run 25:47fastest 47%Run 35:44fastest 34%Run 46:03fastest 46%Run 56:13faster than 49%Run 66:20faster than 40%Run 76:38faster than 30%Run 86:48faster than 39%Full report for this race → |
| Boston 2025 26 Sep 2025team: Alex Ballard, Lauren Flynnwhole field → | Doubles Mixed · team 25-29 | 1:19:27 | 476th of 1,259121st of 301 aged 25-29 | 47:11 | 26:12 | 6:07 | View results | See splits Hide splitsSkiErg4:15fastest 32%Sled push1:44fastest 20%Sled pull3:33fastest 18%Burpee broad jump3:31faster than 42%Row4:11fastest 5%Farmers carry1:23fastest 4%Sandbag lunges3:40fastest 44%Wall balls3:55fastest 11%Runs (8 km)47:11faster than 49%Roxzone6:07fastest 50%Run 17:00faster than 39%Run 25:33faster than 43%Run 35:57faster than 39%Run 46:02faster than 38%Run 55:59faster than 45%Run 65:40fastest 47%Run 75:23fastest 36%Run 85:41fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Ballard1 race
- Kacey Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
