USA Lauren Finch
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Finch at each race, oldest on the left; lower is faster.The best was 1:36:35 at Phoenix (Jan 2026); Lauren Finch was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:36:35 |
| New York | May 2026 | Open Women | 1:38:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,826th of 4,639 Open Women (faster than 60%). Against the 139 who finished around 1:38:35: most time gained on burpee broad jump (1:12), most lost on wall balls (1:40). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 4:58 | 5:21 | faster than 81% |
| Run 2: | 5:45 | 5:47 | faster than 51% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 6:08 | 6:10 | faster than 51% |
| Burpee broad jump: | 5:43 | 7:20 | faster than 77% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:27 | 5:41 | faster than 67% |
| Run 6: | 6:05 | 6:18 | faster than 57% |
| Farmers carry: | 2:41 | 2:40 | faster than 49% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 5:29 | 5:50 | faster than 58% |
| Run 8: | 7:11 | 8:10 | faster than 71% |
| Wall balls: | 8:48 | 7:33 | faster than 33% |
| Roxzone: | 7:20 | 7:57 | faster than 60% |
| Runs (8 km) | 49:31 | 51:48 | faster than 58% |
| Stations (8) | 41:31 | ||
| Finish | 1:38:18 | 1:43:35 | 1826th of 4,639 · faster than 60% |
2,428th of 5,716 Doubles Women (faster than 57%). Against the 175 who finished around 1:30:57: most time gained on the eight runs (3:02), most lost on wall balls (1:21).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 6:35 | |
| SkiErg: | 4:43 | 4:51 | faster than 66% |
| Run 2: | 6:00 | 6:07 | faster than 55% |
| Sled push: | 2:13 | 1:58 | faster than 25% |
| Run 3: | 6:12 | 6:25 | faster than 58% |
| Sled pull: | 5:03 | 4:12 | faster than 18% |
| Run 4: | 5:59 | 6:35 | faster than 70% |
| Burpee broad jump: | 4:43 | 4:27 | faster than 42% |
| Run 5: | 5:28 | 6:49 | faster than 89% |
| Row: | 5:29 | 5:18 | faster than 35% |
| Run 6: | 5:48 | 6:41 | faster than 78% |
| Farmers carry: | 2:21 | 2:06 | faster than 22% |
| Run 7: | 5:48 | 6:41 | faster than 78% |
| Sandbag lunges: | 5:15 | 4:08 | faster than 16% |
| Run 8: | 7:31 | 8:26 | faster than 69% |
| Wall balls: | 5:59 | 4:46 | faster than 18% |
| Roxzone: | 7:23 | 7:46 | faster than 56% |
| Runs (8 km) | 48:49 | 54:40 | faster than 73% |
| Stations (8) | 35:46 | ||
| Finish | 1:31:53 | 1:35:05 | 2428th of 5,716 · faster than 57% |
619th of 1,180 Open Women (faster than 47%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:33 | faster than 24% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 6:01 | 5:32 | faster than 29% |
| Sled push: | 2:45 | 2:32 | faster than 36% |
| Run 3: | 6:08 | 5:48 | faster than 35% |
| Sled pull: | 5:39 | 5:23 | faster than 44% |
| Run 4: | 6:16 | 5:50 | faster than 33% |
| Burpee broad jump: | 5:01 | 6:36 | faster than 84% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 5:22 | 5:35 | faster than 69% |
| Run 6: | 6:12 | 5:59 | faster than 40% |
| Farmers carry: | 2:47 | 2:10 | faster than 13% |
| Run 7: | 6:02 | 6:00 | faster than 48% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 63% |
| Run 8: | 6:13 | 6:27 | faster than 56% |
| Wall balls: | 8:03 | 6:41 | faster than 30% |
| Roxzone: | 7:51 | 7:14 | faster than 38% |
| Runs (8 km) | 49:14 | 47:30 | faster than 39% |
| Stations (8) | 39:34 | ||
| Finish | 1:36:35 | 1:35:18 | 619th of 1,180 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:22 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 8:03 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:14 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 7:20 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Spitler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 63% |
| Push | 36% |
| Pull | 44% |
| BBJ | 85% |
| Row | 69% |
| Carry | 13% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 49:16 running, 39:34 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:45).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:33 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 6:01 | 5:32 |
| Sled push | 2:45 | 2:32 |
| Run 3 | 6:08 | 5:48 |
| Sled pull | 5:39 | 5:23 |
| Run 4 | 6:16 | 5:50 |
| Burpee broad jump | 5:01 | 6:36 |
| Run 5 | 6:17 | 6:05 |
| Row | 5:22 | 5:35 |
| Run 6 | 6:12 | 5:59 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 6:02 | 6:00 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 6:13 | 6:27 |
| Wall balls | 8:03 | 6:41 |
| Roxzone | 7:51 | 7:14 |
| Finish | 1:36:35 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
