Athlete · Doubles Women · team 40-44 ·

CAN

Lauren Dowhan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:24 at Ottawa 2026.

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Doubles Women time1:31:24Ottawa 2026

Doubles Women place738thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Lauren Dowhan, Heather Ryallwhole field →	Doubles Women · team 40-44	1:31:24	738th of 1,32982nd of 156 aged 40-44	56:16	28:33	6:39	View results	See splits Hide splits SkiErg4:35fastest 28%Sled push1:34fastest 20%Sled pull3:31fastest 14%Burpee broad jump3:56fastest 36%Row4:56fastest 35%Farmers carry2:08faster than 29%Sandbag lunges3:38fastest 43%Wall balls4:15fastest 45%Runs (8 km)56:16faster than 32%Roxzone6:39faster than 49%Run 16:24faster than 40%Run 29:21faster than 2%Run 36:21fastest 47%Run 46:41faster than 43%Run 56:49faster than 41%Run 66:45faster than 43%Run 77:01faster than 35%Run 86:57faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heather Ryall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 81%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 65%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 56%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 faster

Sled pull 0:44 faster

Burpee broad jump 0:23 faster

Row 0:08 faster

Farmers carry 0:10 slower

Sandbag lunges 0:08 faster

Wall balls 0:08 faster

Roxzone 0:03 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:31:24

6:244:359:211:346:213:316:413:566:494:566:452:087:013:386:574:156:39

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up