Athlete · Open Women · 25-29 ·

AUS

Lauren Douglas

1 HYROX race over 1 season. Best Open Women time: 1:28:42 at Brisbane 2024.

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Open Women time1:28:42Brisbane 2024

Open Women place224thof 420 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Open Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024whole field →	Open Women · 25-29	1:28:42	224th of 42046th of 88 aged 25-29	48:13	32:56	7:37	View results	See splits Hide splits SkiErg4:25fastest 2%Sled push1:32fastest 2%Sled pull3:50fastest 5%Burpee broad jump7:04faster than 27%Row4:39fastest 3%Farmers carry2:02fastest 24%Sandbag lunges5:33faster than 31%Wall balls3:51fastest 37%Runs (8 km)48:13faster than 35%Roxzone7:37faster than 21%Run 14:29faster than 11%Run 25:58faster than 24%Run 36:17faster than 25%Run 46:16faster than 29%Run 56:06faster than 45%Run 66:15faster than 45%Run 76:22faster than 41%Run 86:34faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 96%

Burpee broad jump faster than 28%

Row faster than 98%

Farmers carry faster than 77%

Sandbag lunges faster than 32%

Wall balls faster than 63%

Roxzone faster than 22%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:48 faster

Sled pull 1:25 faster

Burpee broad jump 1:04 slower

Row 0:33 faster

Farmers carry 0:14 faster

Sandbag lunges 0:36 slower

Wall balls 0:25 faster

Roxzone 1:20 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:28:42

4:294:255:581:326:173:506:167:046:064:396:152:026:225:336:343:517:37

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up