USA Lauren Dennis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Atlanta Oct 2025): either two athletes called Lauren Dennis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Dennis at each race, oldest on the left; lower is faster.The best was 1:42:28 at Atlanta (Oct 2025); Lauren Dennis was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:46:44 |
| Atlanta | Oct 2025 | Open Women | 1:42:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Dennis at each race, oldest on the left; lower is faster.The best was 1:27:04 at Atlanta (Oct 2025); Lauren Dennis was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:27:04 |
| Atlanta | Oct 2025 | Doubles Women | 1:35:45 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
374th of 660 Open Women (faster than 43%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 30% |
| SkiErg: | 5:25 | 5:32 | faster than 60% |
| Run 2: | 6:25 | 5:38 | faster than 22% |
| Sled push: | 2:16 | 2:46 | faster than 83% |
| Run 3: | 6:36 | 5:57 | faster than 27% |
| Sled pull: | 4:04 | 6:17 | faster than 98% |
| Run 4: | 6:44 | 5:59 | faster than 25% |
| Burpee broad jump: | 5:51 | 6:42 | faster than 64% |
| Run 5: | 7:18 | 6:13 | faster than 21% |
| Row: | 5:37 | 5:33 | faster than 45% |
| Run 6: | 7:24 | 6:01 | faster than 15% |
| Farmers carry: | 1:59 | 2:09 | faster than 74% |
| Run 7: | 7:26 | 5:58 | faster than 15% |
| Sandbag lunges: | 6:04 | 5:31 | faster than 34% |
| Run 8: | 7:56 | 6:24 | faster than 20% |
| Wall balls: | 6:45 | 7:03 | faster than 54% |
| Roxzone: | 9:25 | 9:20 | faster than 48% |
| Runs (8 km) | 55:07 | 47:14 | faster than 21% |
| Stations (8) | 38:01 | ||
| Finish | 1:42:28 | 1:39:03 | 374th of 660 · faster than 43% |
374th of 598 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:23 | faster than 60% |
| SkiErg: | 4:53 | 5:06 | faster than 76% |
| Run 2: | 5:52 | 5:58 | faster than 54% |
| Sled push: | 1:50 | 1:47 | faster than 42% |
| Run 3: | 6:02 | 6:15 | faster than 60% |
| Sled pull: | 4:55 | 4:33 | faster than 36% |
| Run 4: | 6:34 | 6:19 | faster than 42% |
| Burpee broad jump: | 3:52 | 4:10 | faster than 61% |
| Run 5: | 7:38 | 6:30 | faster than 22% |
| Row: | 5:14 | 5:15 | faster than 52% |
| Run 6: | 6:34 | 6:20 | faster than 42% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:26 | 6:22 | faster than 48% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 36% |
| Run 8: | 7:57 | 6:37 | faster than 20% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 12:24 | 9:25 | faster than 16% |
| Runs (8 km) | 52:13 | 49:57 | faster than 39% |
| Stations (8) | 31:12 | ||
| Finish | 1:35:45 | 1:30:37 | 374th of 598 · faster than 37% |
223rd of 598 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 84% |
| SkiErg: | 4:45 | 5:06 | faster than 86% |
| Run 2: | 5:24 | 5:58 | faster than 75% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 6:22 | 6:15 | faster than 45% |
| Sled pull: | 4:06 | 4:33 | faster than 70% |
| Run 4: | 6:11 | 6:19 | faster than 55% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 94% |
| Run 5: | 6:40 | 6:30 | faster than 44% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 6:17 | 6:20 | faster than 52% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:43 | 6:22 | faster than 38% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 78% |
| Run 8: | 7:42 | 6:37 | faster than 24% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 9:27 | 9:25 | faster than 48% |
| Runs (8 km) | 49:54 | 49:57 | faster than 50% |
| Stations (8) | 27:46 | ||
| Finish | 1:27:04 | 1:30:37 | 223rd of 598 · faster than 62% |
541st of 810 Open Women (faster than 33%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:27 | faster than 59% |
| SkiErg: | 5:30 | 5:13 | faster than 30% |
| Run 2: | 5:54 | 5:36 | faster than 37% |
| Sled push: | 2:50 | 2:51 | faster than 52% |
| Run 3: | 6:20 | 5:56 | faster than 31% |
| Sled pull: | 5:10 | 6:18 | faster than 82% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 7:44 | 6:42 | faster than 31% |
| Run 5: | 7:09 | 6:11 | faster than 22% |
| Row: | 5:43 | 5:32 | faster than 38% |
| Run 6: | 7:09 | 6:07 | faster than 22% |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 7:16 | 6:06 | faster than 20% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 45% |
| Run 8: | 9:46 | 7:00 | faster than 11% |
| Wall balls: | 7:15 | 6:27 | faster than 34% |
| Roxzone †: | 11:30 | ||
| Runs (8 km) | 53:12 | 46:56 | faster than 23% |
| Stations (8) | 42:02 | ||
| Finish | 1:46:44 | 1:38:42 | 541st of 810 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Atlanta Oct 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Atlanta Oct 2025 · best of 2 | 2:55 |
| Sled pull | 4:04 | Atlanta Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | Atlanta Oct 2025 · best of 2 | 6:46 |
| Row | 5:37 | Atlanta Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Atlanta Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Atlanta Apr 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Atlanta Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:12 | Atlanta Apr 2025 · best of 2 | 46:44 |
| Roxzone | 9:25 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Keator1 race
- Megan McCollum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 60% |
| Push | 83% |
| Pull | 98% |
| BBJ | 65% |
| Row | 46% |
| Carry | 74% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 49% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:13 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 55:08 running, 38:02 at the stations and 9:25 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:52 |
| SkiErg | 5:25 | 5:32 |
| Run 2 | 6:25 | 5:38 |
| Sled push | 2:16 | 2:46 |
| Run 3 | 6:36 | 5:57 |
| Sled pull | 4:04 | 6:17 |
| Run 4 | 6:44 | 5:59 |
| Burpee broad jump | 5:51 | 6:42 |
| Run 5 | 7:18 | 6:13 |
| Row | 5:37 | 5:33 |
| Run 6 | 7:24 | 6:01 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 7:26 | 5:58 |
| Sandbag lunges | 6:04 | 5:31 |
| Run 8 | 7:56 | 6:24 |
| Wall balls | 6:45 | 7:03 |
| Roxzone | 9:25 | 9:20 |
| Finish | 1:42:28 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Women finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
