USA Lauren Demouth
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:46 (New York Jun 2026) · Doubles Mixed 1:21:40 (New York May 2026) · Doubles Women 1:19:25 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 40-44 | 1:44:46 | 2402nd of 4,639 | 51:33 | 44:46 | 8:32 | splitsSkiErg5:10Sled push2:38Sled pull4:45Burpee broad jump7:19Row6:06Farmers carry2:07Sandbag lunges7:11Wall balls9:30Run 15:58Run 25:25Run 35:51Run 45:55Run 56:29Run 66:24Run 76:37Run 88:56Full report for this race → |
| New York May 2026 30 May 2026team: Lauren DeMouth, Ronald Kisterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:40 | top 34% 1637/4,847 | 47:04 | 28:59 | 5:41 | splitsSkiErg4:12Sled push2:03Sled pull3:07Burpee broad jump4:00Row4:28Farmers carry1:55Sandbag lunges4:36Wall balls4:38Run 16:13Run 25:25Run 35:31Run 45:41Run 55:56Run 65:43Run 75:40Run 86:59Full report for this race → |
| Boston 2025 26 Sept 2025team: Lauren Demouth, Erica Lottmanwhat the whole field did → | Doubles Women · team 40-44 | 1:19:25 | top 23% 322/1,424 | 46:33 | 26:21 | 6:38 | splitsSkiErg4:37Sled push1:27Sled pull3:20Burpee broad jump3:28Row4:46Farmers carry1:29Sandbag lunges3:09Wall balls4:05Run 17:09Run 25:36Run 35:34Run 45:41Run 55:46Run 65:32Run 75:20Run 86:00Full report for this race → |
| New York 2025 30 May 2025team: Lauren DeMouth, Ronny Kisterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:11 | 1376th of 1,627 | 56:37 | 33:32 | 8:07 | splitsSkiErg4:41Sled push3:08Sled pull3:04Burpee broad jump4:43Row5:08Farmers carry2:15Sandbag lunges4:46Wall balls5:47Run 16:43Run 26:02Run 36:25Run 46:32Run 56:52Run 66:51Run 76:35Run 810:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Women finisher at New York Jun 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
