CAN Lauren Cusimano
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:26 at Toronto 2026.
1 result at 1 race
819th of 1,315 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:32:25: most time gained on the roxzone (0:31), most lost on wall balls (1:58). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 6:25 | faster than 27% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 6:44 | 6:01 | faster than 28% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 7:00 | 6:27 | faster than 32% |
| Sled pull: | 3:58 | 4:01 | faster than 54% |
| Run 4: | 6:53 | 6:24 | faster than 34% |
| Burpee broad jump: | 4:06 | 3:48 | faster than 40% |
| Run 5: | 7:32 | 6:35 | faster than 26% |
| Row: | 5:05 | 4:51 | faster than 31% |
| Run 6: | 6:42 | 6:28 | faster than 42% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 6:44 | 6:28 | faster than 42% |
| Sandbag lunges: | 4:28 | 4:26 | faster than 48% |
| Run 8: | 5:40 | 5:29 | faster than 44% |
| Wall balls: | 7:19 | 5:00 | faster than 14% |
| Roxzone: | 5:31 | 5:47 | faster than 55% |
| Runs (8 km) | 54:20 | 50:37 | faster than 35% |
| Stations (8) | 33:40 | ||
| Finish | 1:33:26 | 1:27:57 | 819th of 1,315 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Landen Cool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 36% |
| Push | 50% |
| Pull | 54% |
| BBJ | 40% |
| Row | 31% |
| Carry | 83% |
| Lunges | 49% |
| Wall balls | 15% |
| Roxzone | 56% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 54:23 running, 33:41 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Lauren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:09 | 6:25 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 6:44 | 6:01 |
| Sled push | 2:25 | 2:25 |
| Run 3 | 7:00 | 6:27 |
| Sled pull | 3:58 | 4:01 |
| Run 4 | 6:53 | 6:24 |
| Burpee broad jump | 4:06 | 3:48 |
| Run 5 | 7:32 | 6:35 |
| Row | 5:05 | 4:51 |
| Run 6 | 6:42 | 6:28 |
| Farmers carry | 1:36 | 1:51 |
| Run 7 | 6:44 | 6:28 |
| Sandbag lunges | 4:28 | 4:26 |
| Run 8 | 5:40 | 5:29 |
| Wall balls | 7:19 | 5:00 |
| Roxzone | 5:31 | 5:47 |
| Finish | 1:33:26 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Doubles Mixed finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
