Athlete · Doubles Women · team 35-39 ·

RSA

Lauren Cupido

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:38:36 at Shanghai 2026.

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1:38:36 Doubles Women time · Shanghai 2026 1 Doubles Women race

395th of 540 Doubles Women place · Shanghai 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Shanghai 2026 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Lauren Cupido, Wafiqah Khatiebwhat the whole field did →	Doubles Women · team 35-39	1:38:36	395th of 540	54:06	32:35	12:00	splits SkiErg5:03Sled push2:11Sled pull4:11Burpee broad jump5:05Row5:18Farmers carry1:56Sandbag lunges4:23Wall balls4:28Run 17:25Run 26:04Run 36:23Run 46:25Run 56:46Run 66:18Run 76:45Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Shanghai 2026, against 540 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 80%

Burpee broad jump faster than 24%

Row faster than 78%

Farmers carry faster than 33%

Sandbag lunges faster than 28%

Wall balls faster than 55%

Roxzone faster than 31%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:45 faster

Burpee broad jump 0:48 slower

Row 0:18 faster

Farmers carry 0:07 slower

Sandbag lunges 0:27 slower

Wall balls 0:06 faster

Roxzone 1:30 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:38:36

7:255:036:042:116:234:116:255:056:465:186:181:566:454:238:044:2812:00

Typical Doubles Women1:29:25

6:175:015:222:245:324:565:364:175:455:365:411:495:433:566:264:3410:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown