CAN Lauren Coles
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Andrea Ferroni, Lauren Coleswhole field → | Doubles Women · team 40-44 | 1:10:44 | 53rd of 1,5296th of 251 aged 40-44 | 39:05 | 23:02‡ | 8:42 | View results | See splits Hide splitsSkiErg0:20‡Sled push2:07faster than 42%Sled pull3:16fastest 7%Burpee broad jump3:32fastest 17%Row5:02fastest 28%Farmers carry1:43fastest 26%Sandbag lunges3:14fastest 11%Wall balls3:48fastest 11%Runs (8 km)39:05fastest 3%Roxzone8:42faster than 14%Run 15:19fastest 6%Run 24:52fastest 4%Run 35:00fastest 3%Run 44:55fastest 3%Run 55:03fastest 3%Run 64:58fastest 2%Run 75:02fastest 3%Run 83:59fastest 2%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:20:08 | 137th of 1,38221st of 193 aged 40-44 | 40:19 | 35:03 | 4:52 | View results | See splits Hide splitsSkiErg5:08fastest 18%Sled push2:48fastest 25%Sled pull5:22fastest 38%Burpee broad jump5:31fastest 23%Row4:54fastest 5%Farmers carry1:58fastest 18%Sandbag lunges4:32fastest 19%Wall balls4:50fastest 8%Runs (8 km)40:19fastest 8%Roxzone4:52fastest 19%Run 15:20fastest 14%Run 25:13fastest 18%Run 35:12fastest 9%Run 45:06fastest 8%Run 55:14fastest 8%Run 64:57fastest 5%Run 75:08fastest 8%Run 84:13fastest 7%Full report for this race → |
| Ottawa 2026 14 May 2026team: Amanda Firby, Lauren Coleswhole field → | Doubles Women · team 40-44 | 1:49:14 | 1169th of 1,329136th of 156 aged 40-44 | 1:06:36 | 34:01 | 8:42 | View results | See splits Hide splitsSkiErg4:59faster than 27%Sled push2:05faster than 20%Sled pull5:14faster than 15%Burpee broad jump5:26faster than 20%Row5:20faster than 26%Farmers carry2:06faster than 33%Sandbag lunges3:52faster than 44%Wall balls4:59faster than 26%Runs (8 km)1:06:36faster than 10%Roxzone8:42faster than 15%Run 18:50faster than 2%Run 29:56faster than 1%Run 37:30faster than 19%Run 47:54faster than 14%Run 57:51faster than 18%Run 67:46faster than 18%Run 77:56faster than 17%Run 88:56faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amanda Firby1 race
- Andrea Ferroni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
